After the autumnal equinox, the temperature difference between morning and evening becomes larger, and autumn dryness hurts people, but autumn dryness can not be solved by drinking more water. Only by transforming water into body fluid can dryness be truly dissolved. So share my favorite tremella Sydney drink recently. Perfect for this season. The production is extremely simple, the taste is smooth and delicious, and the gum is full. Drink it while it is hot, warm from stomach to heart, moisten the lungs and taste good!

Tremella is a treasure for nourishing and beautifying in autumn. It is called the ready-to-eat bird's nest for the poor. It has pure natural collagen fiber, plus its yin nourishing effect. Long-term use can protect the skin, remove chloasma and chloasma on the face, and make the skin more compact and moist. Pear is cold and pungent, which can produce body fluid to quench thirst, moisten lung to relieve cough and resolve phlegm; Auricularia auricula and pears are excellent partners for moistening the lungs in autumn. Adding red dates and medlar, the nutritional component is 100. Tremella Sydney is usually cooked and eaten, but it may take an hour to ensure a silky taste. But this tremella and Sydney drink I made is simple, convenient and quick. When it's done, you can drink it while it's hot. You can drink a bowl in the morning, which is thick and smooth, nourishing the skin, moistening the lungs and relieving cough. It will be very comfortable to drink now.

Ingredients: pear 1 piece, tremella 10g, 5 jujubes, medlar 1 teaspoon, and old rock sugar. Appropriate method: 1. First, soak the dried tremella in warm water, cut off the yellow roots under the tremella and tear off the tremella; 2. Clean the jujube, then cut it in half and remove the jujube stone; 3. Put tremella, red dates and medlar into the pot; 4. Peel and cut the pears into pieces and put them in the pot; 5. Pour a proper amount of cold water, and the ratio of water consumption to ingredients I put in is 2: 1. Cover the lid, and then turn to low heat 15 min. 6. After all the materials are cooked, pour them into the wall-breaking health machine together with the water in the pot, then flow the juice and stir for 3~5 minutes. Finally, the tremella and pear pieces are stirred into a very delicate broth, which is cooked sweetly. I like old rock candy with some heavy sugar. Personally, I feel that jujube or medlar is already very sweet. This tremella Sydney drink is ready-made, rich in collagen fiber, and has great practical effect of moistening lung and relieving cough, especially for women and children. Try to do it ~