Baduanjin is a kind of health qigong, which has a good effect of strengthening the body, promoting blood circulation and enhancing inactivity. There are eight styles, of which the left and right styles have been done six times, and the left and right styles are counted three times together. The sixth style of Baduanjin is to climb the feet with both hands to strengthen the kidney and waist, and the first style is 1 time. Generally, a complete set of eight-segment brocade is needed, and the sixth style needs to be done six times.

2 What actions does Ba Duan Jin have? There are many versions of Baduanjin handed down. At present, most schools and individuals practice the version of Baduanjin issued by the State Sports General Administration. There are eight styles in total, which can also be said to be eight movements. The specific action names are as follows:

The first type: hold the Tianji Sanjiao with both hands, and this type is lifted and lowered 1 time, and * * * is done for 6 times;

The second type: opening the bow left and right is like shooting a sculpture. This type is 1 time, one left and one right, * * * done 3 times;

The third formula: spleen and stomach must be mentioned separately. This formula is 1 time, one left and one right, and * * * is done three times;

The fourth formula: looking back from five strains with seven injuries, this formula is left and right 1 time, and * * * has been done for three times;

The fifth formula: shake your head and wag your tail to drive away the heart fire. This formula is 1 time, one left and one right, and * * * is done three times;

Type 6: Climb your feet with both hands to strengthen your kidney and waist. When this type goes up and down, it is 1 time, and it has been done for 6 times.

The seventh type: save fists and strong light to increase strength. This formula is 1 time, one left and one right, and * * * is done three times;

The eighth type: seven pimples, all diseases disappear behind. This formula was inverted to 1 time, and * * * was done 7 times.

Eight-segment gold can only be effective if you practice it several times at a time. 1. If you are just starting to practice, it is recommended to start once a day, and then gradually increase the intensity according to the adaptation.

2. If time permits, you can practice 1-2 times a day. You can practice 1-2 times each time, and you need to repeat 8 movements 6-8 times each time, and then practice after taking a break of 2-5 minutes. Plus warm-up activities and exercise, an exercise lasts about 40 minutes.

3. If you are in poor health and don't have enough time, you can also reduce the number of exercises appropriately, each time 15-20 minutes.

When is the best time to practice Baduanjin every day? When practicing Baduanjin, we pay more attention to the combination of breathing, so it is best to choose a quiet time period, morning or evening, and practice half an hour before and after meals. But not limited to these two time periods. If you have time and space, you can practice at any time.