Hello! The summer health-preserving recipes are: 1, rabbit meat and spleen-strengthening soup ingredients: rabbit meat 200g, yam 30g, medlar15g, codonopsis pilosula15g, astragalus membranaceus15g and jujube 30g. Practice washing rabbit meat and cooking it with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat. Efficacy: invigorating spleen and benefiting qi. 2. Semen Cassiae stewed eggplant materials: Semen Cassiae 10g eggplant. First, the cassia seed is boiled in water, and the juice is taken for later use. Then the eggplant oil is stir-fried, and the medicinal juice and a proper amount of seasoning are added, and cooked food with heat-clearing and detoxicating effects is stewed to relieve constipation. Take fresh lotus root juice, grape juice 250 mg, dried rehmannia root 200 g and honey, add water for 20 minutes, and take the liquid once. Boil, cease fire and wait for cold bottling. Usage: 65,438+00 ml, twice a day, with the effect of clearing heat and nourishing cool blood. 4. Tea materials for clearing throat and moistening throat, such as chrysanthemum, boat-fruited Sterculia, licorice, trollius chinensis, lily, etc., have the effects of clearing away heat and moistening lung, clearing throat and relieving cough. Remarks: it is not suitable for people with deficiency-cold constitution and menstrual period, and it is forbidden for pregnant women. 5, bean porridge material 250 grams of japonica rice, white lentils 100 grams of practice with appropriate amount of water, * * * boiled into porridge. Efficacy: invigorating spleen and eliminating dampness, harmonizing middle energizer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer. If the above answers are helpful to you, please accept them.