1. Anti-aging: Antioxidants contained in green tea are helpful for anti-aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which are easy to age and cause cell damage. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals.

2. Hypolipidemic: Catechin in tea can reduce the contents of total cholesterol, free cholesterol, low-density lipoprotein cholesterol and triglyceride in plasma, and at the same time increase high-density lipoprotein cholesterol. Human experiments show that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonol, which has antioxidant effect, prevents thrombosis and platelet aggregation, and reduces cardiovascular diseases.

3, slimming: green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme through a variety of functions, reduce the accumulation of fat cells, thus achieving the purpose of losing weight. If you want to lose weight better, you might as well drink more green tea at ordinary times, which can make us achieve good weight loss effect.

In fact, there are many kinds of health care effects of green tea, as well as the effects of preventing dental caries and removing bad breath. Drinking green tea regularly can also prevent cancer, whiten skin and prevent ultraviolet rays, and can improve indigestion. Drinking more green tea is good for our health. You might as well use green tea for health care.