First, the main points of killing the ball:
1, first of all, footwork must be in place.
After the opponent hits the ball, you must quickly move to the right position so that the hitting point is about 60 degrees above your body, which is the best hitting point to kill the ball. It's easy to kill with all your strength!
2. sideways.
When you are ready to kill the ball, you should turn around fully, so that you can make maximum use of your waist strength to drive your arms, and then drive your wrists to your fingers. At the last moment of hitting the ball, there must be a wrist flash! Let the whole killing process be like throwing shoes! Crisp and neat, explosive enough! But don't overdo it, it will not only increase strength, but also waste time and energy.
Badminton kills the ball 3. The racket should be in the right position.
When killing the ball, try to make the hitting point higher and keep your arms straight.
4. Pause.
Pause the beat before hitting the ball, so that you can accumulate more energy.
5, grip strength.
When killing the ball, the grip is slightly adjusted. From the natural grip to the killing grip. That is, bend the thumb and forefinger, fasten the racket, and turn the racket inward about 10 degrees, which can increase the lethality by about 15%.
Badminton grip II. The basic method of killing the ball:
1, the preparation posture and action essentials of forehand straight ball (sideways take-off) are basically the same as those of forehand golf.
After the steps are in place, bend your knees, lower your center of gravity and prepare to take off. When taking off sideways, the shoulder is lifted to the right and upward to drive the upper arm, forearm and racket to lift up, thus stretching the body upward. After take-off, the body leans back, and the shoulders are arched backwards. Then the right upper arm swings up to the right, the forearm swings back naturally, and the wrist stretches back. The forearm drives the racket to swing from top to bottom, and the grip should be loose. Then, the right upper arm swings to the upper right with the elbow as the guide, and the forearm swings forward at full speed, driving the racket to swing forward at high speed. When the hitting point is in front of the shoulder, the forearm is pronated, the wrist is slightly retracted, and the wrist flashes to kill the ball. At this time, the fingers should suddenly grasp the handle and concentrate the explosive force of the wrist on the hitting point. The angle between the racket and the horizontal plane in the hitting direction is less than 90 degrees, and the racket hits the back of the front bracket to make the ball go straight down. After killing the ball, the forearm moves forward inertia. Take the racket back to your chest during the return.
2. The preparation posture and action essentials of forehand slashing (sideways take-off) are the same as forehand slashing.
The difference is that after taking off, the body turns to the left and exerts force to help the arm hit the ball obliquely. Overhead straight ball and oblique ball: the action essentials and preparation posture are the same as overhead high ball. The difference is that when you swing and hit the ball, you should concentrate on pressing down in a straight line or diagonal direction, and the angle between the racket face and the horizontal plane in the hitting direction is less than 90 degrees.
Backhand straight ball 3, backhand straight ball preparation posture and action essentials are the same as backhand golf.
The difference is that the swing force before hitting the ball is greater, and the angle between the racket and the horizontal plane at the moment of hitting the ball is less than 90 degrees.
4. Fly to kill the straight ball.
Step back with your right foot sideways, ready to take off. After take-off, the body jumps to the right rear, the upper body leans back to the right or bends back, the right arm is lifted to the right, and the shoulders are pulled back as far as possible. When hitting the ball, the forearm swings upward at full speed, and the wrist extends from the back through the forearm to flexion. At the same time, hold the racket tightly to press the wrist to produce explosive force and hit the ball forward and down at high speed. After a sudden smash, the right foot landed on the right side, and the center of gravity was in front of the right foot. The right foot falls in front of the left side and moves back to the middle position with the left pedal, and the arm naturally recovers forward with inertia.
Third, kill the ball:
1, the racket should have enough momentum at the moment of hitting the ball.
This is related to the swing process. This is the most important point. In the case of little difference between rackets, the strength of the ball does not depend on absolute strength, but on the speed of the racket. If you can swing the racket faster, it will be more powerful.
Kill ball 2. The "recovery coefficient" of the racket when hitting the ball is greater.
This is related to the accuracy of the racket, the racket line and the racket touching the ball (the contact area of the racket should be in the "sweet zone" when hitting the ball).
3. The smaller the angle between the normal direction of the racket face and the swing direction, the greater the hitting power, which is related to the control of the racket.
Exercise, kill the ball,