As the ancients said, Tomb-Sweeping Day is full of apricot blossoms, and poetry and wine sing the year.

Tomb-Sweeping Day has become a fixed custom in Tomb-Sweeping Day today.

Qingming ci

In the solar terms, spring rains shake spring and clear valleys.

Xiao Jingwei says: At this point, everything is clear.

In Chinese, it is clear and clear, clear and clear.

There is a saying in "Xunzi Revealing the Secret": Being empty and quiet means being big and clear.

In TCM health preservation, people should live in harmony with nature at all times.

Huangdi Neijing says: Cold produces turbidity, while hot air produces clarity.

Qingming and traditional Chinese medicine

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Qingming willow

Qingming willow is an excellent Chinese herbal medicine, which has the effects of clearing away heat and toxic materials, expelling wind and promoting diuresis. Its leaves can treat chronic tracheitis, urethritis, cystitis and hypertension, and can be used externally to treat joint swelling and pain and carbuncle. Branches and root bark can treat arthritis, and external use can treat burns and scalds; Fibrous roots can cure rheumatism, contracture, muscle pain and so on. Even its bark can be used externally to treat yellow sores.

02

Qingming chrysanthemum

Qingming chrysanthemum is also a good Chinese herbal medicine. It is a kind of wild chrysanthemum that blooms in Tomb-Sweeping Day. It has the medicinal functions of soothing the liver, improving eyesight, clearing away heat and toxic materials, and can also be used for treating furuncle, carbuncle, conjunctival congestion, swelling and pain, headache and dizziness. This season is a dry season in spring, with strong liver fire and hyperactivity of liver yang, which is prone to the above symptoms. Soaking Qingming chrysanthemum with clear water instead of tea can prevent and treat it.

03

Affine rat grass

Tian Ai, also known as Heqingmingguo (Qingba), is a commonly used medicine for relieving cough, eliminating phlegm, treating asthma and bronchitis, as well as non-infectious ulcers and wounds. After oral administration, it can also lower blood pressure.

Qingming and health preservation

Qingming health care should be "timely". It is recorded in Huangdi Neijing, "Spring March, which is called Chen, is the birth of heaven and earth, and everything is proud, lying at night and getting up early, striding to court ... this spring should be the way of fitness." Tomb-Sweeping Day should conform to nature, express the sun be the spirit, create vitality, and conform to the meaning of Qingming. Lay a good foundation for a year's health, especially pay attention to maintaining yang. The strengthening of yang in Tomb-Sweeping Day is of great help to the patients with chronic diseases. At this time, conditioning has the effect of getting twice the result with half the effort.

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Cold and warm, wind and evil.

During Tomb-Sweeping Day, the wind dominated. Traditional Chinese medicine believes that six evils, cold and hot wind and dry fire cause human illness. "The wind is the first of the six evils." At this time, we should follow the principle of "covering spring and freezing autumn", dress "thickly" and keep warm under the body to help raise yang.

02

Work and rest in advance to exercise the sun.

Chinese medicine believes that "moving is yang, and static is yin". Tomb-Sweeping Day gas marks the season when the days are prolonged, the nights are shortened, the sun is shining and spring comes. Therefore, we should pay attention to daily life, go to bed early and get up early to meet the spirit of the sun, go out more and increase outdoor activities. You can play Tai Chi, walk, jog and so on. But don't do strenuous activities, sweat too much and replenish water in time.

03

Qingming Yangyang lies in nourishing the liver.

Among the five elements, the liver belongs to wood, corresponding to spring, which mainly rises and grows in beginning of spring and reaches its peak in Qingming. If the liver qi is excessive, it will damage the spleen and stomach, leading to weakness of the spleen and stomach, emotional disorder, poor blood circulation and hypochondriac pain, which will lead to various diseases. Therefore, nourishing the liver in Qingming should be based on calming liver qi, nourishing liver yin, removing wind and heat, and expelling liver toxin. Diet should be less sour and more sweet.

04

Eliminate moisture and prevent evil diseases.

During Tomb-Sweeping Day, there was a lot of rain. If the body is attacked by water and dampness, it will block the hair growth of yang, and the symptoms such as mental fatigue, loss of appetite, fever and aversion to cold, and chills in limbs are serious. This is because yang can't rise above dampness. Therefore, eliminating dampness, eliminating dampness, preventing dampness and eliminating dampness are the key elements to prevent diseases. Recommended food: barley red beans, ginger, longan and red dates.

05

Eat less "Mao" in Qingming

Traditional Chinese medicine believes that liver qi in human body reaches its peak in Tomb-Sweeping Day. If the liver qi is excessive, it will have a bad influence on the spleen and stomach and hinder the normal digestion and absorption of food. Therefore, in terms of diet, it is advisable to reduce sweetness and eat less hair. From the perspective of traditional Chinese medicine, the so-called "hair products" refer to products that dispel wind and produce phlegm, send poison to help fire, and eliminate evil spirits, such as marine fish, shrimps and crabs, pickles, bamboo shoots, bamboo shoots, mutton, roosters and so on.