Jiang Liangduo was born in 1948. Professor, chief physician and doctoral supervisor of Dongzhimen Hospital of Beijing Pharmaceutical University. Be good at dealing with difficult problems.
I know that Professor Jiang Liangduo was seven or eight years ago. His name became popular because of the best-selling poison-expelling and beauty-nourishing capsules he developed. Jiang Liangduo speaks with a strong northern Shaanxi accent and laughs from time to time. His voice is as loud and straightforward as Shaanxi opera. Since he became a doctor, Jiang Liangduo has helped others in drug research and development, and has also met the opportunity of fame and fortune, but he has been sticking to the clinic. He remembered a passage in Wen Tiao Bian written by Wu Jutong, a physician in the Qing Dynasty, and Mr. Zhang Xuewen, a master of traditional Chinese medicine: "To help the world, master the theory of transcendental enlightenment, study tirelessly, study hard and learn from the ancients with an open mind." In order to improve business.
The general rule is that you can't do it without getting sick.
In recent years, Jiang Liangduo has devoted himself to research and put forward the academic viewpoint that "the general principle is that no disease can be caused, and no disease can be caused". He believes that "the general truth in the world is longevity, patency is health, patency is longevity and health, and impassability is unhealthy". For the elderly with constipation, his health care prescription is: pay attention to the diet structure, eat more fruits and or dregs containing a lot of plant fiber; Drink 1 cup of light salt water on an empty stomach every morning to develop the habit of regular defecation; Strengthen activities and do what you can. At the same time, you can also use the method of self-abdomen: take the navel as the center, gently clockwise, 1 ~ 2 times a day, each time 10 ~ 15 minutes.
Diet varies with age.
Eating less or overeating is of great significance and has a positive effect on keeping the digestive tract unobstructed. Jiang Liangduo said that a considerable number of people get sick because of long-term satiety or overeating. As long as you control your diet, you can achieve good results. It is believed that "self-doubling of diet hurts the stomach", that is, eating too much first increases the burden on the stomach. When people enter adulthood, their mission has been completed, and the demand for food is only to maintain the balance of metabolism. If you eat too much nutrients, the excess will accumulate in the body, and some nutrients will become "poisons", such as hyperglycemia and hyperlipidemia, which have toxic effects on many organs of the human body. Modern medicine has proved that frequent satiety, especially overeating, not only affects gastrointestinal function, causes indigestion, leads to gastritis and pancreatitis, but also makes the body fat excess, blood lipids rise, resulting in atherosclerosis and other diseases. In addition, after eating too much, the blood in the stomach will increase and the amount will decrease accordingly. In the long run, it will make the brain dull and premature aging.
In order to prevent, delay and slow down the occurrence and development of diseases, Jiang Liangduo suggested determining the amount of food according to different age groups. You can eat nine points before you are 40, eight points after you are 40, seven points after you are 50, and six points after you are 60. Of course, different people should reasonably determine their food intake according to their own activity and maintain a relatively stable weight. For the elderly and patients, especially those with digestive system, you should not eat too much at a time, and the methods you should take. This is because the digestive ability of the elderly and patients is weakened, and only by appropriately increasing the number of meals can we ensure the human body's demand for nutrition.
Some people think that dieting means eating less or not eating staple food. Jiang Liangduo explained that this was an obvious misunderstanding. He said that carbohydrates should account for about 65% of human energy supply, and fat provides energy when carbohydrates are insufficient, and its metabolism is incomplete, which will accumulate toxic waste-ketone in the blood. In recent years, diseases such as nausea, fatigue and brain injury caused by ketones have increased significantly, which is closely related to the sharp increase in animal food intake that does not take food as the staple food. Therefore, if you want to live a long and healthy life, you must have a reasonable mix and a balanced diet.
Exercise bones and muscles and regulate viscera.
"Running water does not rot, family members are not uncomfortable and move. So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, it will be depressed. " Proper exercise can activate bones and muscles, dredge breath, dredge meridians, and achieve the function of harmonizing viscera, thus making people healthy and live longer. Jiang Liangduo talked about his own theory. He analyzed that if the human body lacks the necessary physical activity, the blood circulation in the body will be slow and unsmooth, the detoxification pipeline will stagnate, the metabolites in the body will not be excreted in time, and the accumulated toxins will be harmful to health. Long-term lack of people, loss of appetite, listlessness, dizziness, palpitation and fatigue, and other symptoms followed, so there is a saying that "prolonged lying hurts the gas and sedentary hurts the meat."
Jiang Liangduo said that everyone can choose the appropriate exercise mode and amount according to their physical condition. Young people can choose mountain climbing, football, swimming, rock climbing, running and other sports; Middle-aged people can choose to dance, Tai Ji Chuan and practice fitness balls. Old people can choose to play Tai Ji Chuan, take a walk, practice Qigong, knock their teeth, swallow saliva, comb their hair, wipe their faces and other methods to ensure safety.
Traditional Chinese Medicine: Get rid of bad psychology
Chinese medicine believes that small desires and selfish desires are harmful to the body. In order to control these desires and achieve their goals, we must quit the following unhealthy psychology:
1. Too selfish.
Self-centered, the interests of the world can only be fished out willingly, otherwise you will complain. With this kind of psychology, worrying all day is bound to be harmful.
Step 2 be alert
"People are stronger than others, which makes people angry", and no one is allowed to be superior to himself in any way. This kind of psychological behavior is not only easy to cause friction among peers, colleagues, neighbors and family members, but also easy to make them anxious and depressed all day, which is harmful to health.
3. Greed psychology
Attaching importance to wealth and profit, excessive greed and strain on the spleen lead to numerous diseases.
4. insidious psychology
Narrow-minded, sinister, and take pleasure in correcting others. This kind of people with ulterior motives, not only can't live a chic and relaxed life, but they are most likely to embark on the road of crime.
Step 5 be depressed
Depressed and unhappy, full of thoughts, sighing and lamenting old age. As we all know, "I am afraid of getting old quickly, sighing and getting sick." If this heart is not removed, the disease will be more entangled.
take a sceptical attitude
Lack of minimum trust and respect for relatives, friends and colleagues. It should be noted that excessive suspicion is an important cause of family disharmony and tension.
7. Regression psychology
Always indulge in past memories, seniority, can't adapt to all new things. If we don't get rid of this heart, we will be out of date, tired and unwilling to make progress.
Tip: Physical and mental health is the real health. It is the only way to have a healthy life to develop good living habits and have an optimistic and positive attitude.