Lycium barbarum is a common health food in life and is deeply loved by the public. Many people will drink it in water. First, insist on drinking Lycium barbarum and soaking in water to achieve the purpose of health care. But do you know what benefits Lycium barbarum soaking in water can bring to the body? Let's take a look.

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Lycium barbarum and it are "a match made in heaven". Keep soaking in the water. Maybe the kidney is full, and the liver appreciates you.

Lycium barbarum+ginseng

Ginseng is a tonic, which can not only replenish vitality, but also invigorate spleen and lung, and achieve the effect of calming the nerves and improving intelligence. Lycium barbarum can nourish the liver and improve eyesight, moisten the lungs and relieve cough, replenish blood and soothe the nerves, and also tonify the kidney and replenish essence, thus achieving the effect of promoting fluid production and quenching thirst.

The combination of the two is helpful to treat mental fatigue, dizziness, cough, liver and kidney yin deficiency and other problems.

Lycium barbarum+longan

Lycium barbarum supplements liver and kidney, longan supplements heart and spleen, qi and blood, and nourishes kidney. Both of them are good for tonifying kidney. When the two are combined, the effect of making tea will be doubled, and it can also play the role of nourishing the heart, nourishing blood and beautifying the face.

Lycium barbarum+Moringa seed

Moringa seed is a common Chinese herbal medicine in life. Insisting on soaking Moringa seeds in water is helpful to regulate blood pressure and blood sugar, and is also good for health. If medlar and Moringa seeds are matched together, it can be said that it is a match made in heaven.

It can nourish the liver and kidney, expel garbage and toxins from the body, reduce the burden on the liver, and achieve the function of nourishing the liver and protecting the kidney. The kidneys will also say thank you.

Lycium barbarum and chrysanthemum

Lycium barbarum is sweet and flat. Enter the liver and kidney meridians. Lycium barbarum has the effects of nourishing liver and kidney, invigorating qi, promoting granulation, improving complexion, improving eyesight, calming nerves, expelling wind, treating deficiency, prolonging life and strengthening bones and muscles;

Drinking chrysanthemum tea properly can make people more awake and have brighter eyes, especially for people who use their eyes too much to cause dry eyes, which has a good therapeutic effect.

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It is not recommended that these four types of people drink medlar soaked in water.

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What's the change of chewing a few Chinese wolfberry before going to bed every night?

The quality of sleep has improved.

Lycium barbarum is rich in trace elements and vitamins. Chewing a few Chinese wolfberry before going to bed at night can effectively improve the quality of sleep and play a role in calming the nerves and helping sleep.

People who often suffer from insomnia, poor sleep quality or often wake up in the middle of the night can try chewing a few medlars before going to bed at night, and you will find that the quality of sleep has been improved, and you can also sleep until dawn.

Prevent premature senility

Lycium barbarum L. contains polysaccharide, vitamin E, carotene, flavonoids, etc., which is helpful to remove excess free radicals in the body, and can also achieve the effects of antioxidation and beauty beauty. Eating Lycium barbarum properly can also reduce the deposition of melanin in the body, help nourish the skin and make the skin look better.

Maintain the liver

There is an element in Lycium barbarum called betaine, which is used to restore stem cells, improve the metabolic function of the liver and make fat consume quickly. Chewing a few Chinese wolfberry before going to bed can help the liver reduce the burden and improve its detoxification function.

In particular, men who often socialize or like to go out to drink with friends will bring damage to the liver. We might as well try chewing a few Chinese wolfberry before going to bed to help the liver discharge excess toxins and garbage, which will make it easier to fall asleep.

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How much Lycium barbarum is appropriate to eat every day?

How much Lycium barbarum is appropriate to eat a day? It should be adjusted according to different symptoms of the body and increased or decreased according to its own situation. If used as medicine, the dosage can be controlled at 6 ~12g, and the specific dosage should be in accordance with the doctor's advice.

If you eat Lycium barbarum alone, it is better to eat about 10 gram at a time. Don't eat too much, so as not to be counterproductive, and even have adverse reactions such as excessive internal heat and nosebleeds, causing redness of the eyes.

For people who play mobile phones or use computers for a long time, dry eyes or visual fatigue may occur. Usually, it is advisable to soak Lycium barbarum in water properly, which can relieve eye fatigue and achieve the effect of nourishing yin and tonifying kidney.