With the increasing popularity of coffee, the debate around it has never stopped. Countless people compare it with tea, and people who like coffee think it is a new generation of healthy drinks, which can replace tea. People who don't like it think it is a "stimulant". Drinking too much will inevitably make the body aging faster. I believe many young people who like to drink coffee are also confused about these statements and don't know which to believe. It doesn't matter, this article takes you to answer these puzzles one by one.
Can coffee accelerate aging?
As we all know, coffee contains an ingredient called caffeine. This is a substance that can improve the excitement of the brain. The reason why coffee can refresh is essentially the function of this substance. But some people think that it is the existence of this substance that is the root of aging. The energy of human body is limited. When you are tired, forcibly stimulating your body's potential will naturally lead to an increase in energy loss, thus accelerating aging. Although there is some truth in this statement, it is unfair to coffee to "talk only about the effect, not the dose".
Although there are some refreshing substances in coffee, the content of these substances is very low, which is very different from the stimulants commonly used in sports events. Its biggest function is to wake up the sleeping brain, make people wake up in trouble, and will not accelerate people's aging.
Can coffee delay aging?
Most people who hold this view are female readers, especially white-collar workers in big cities. Because of the lack of exercise at work, they are more worried about their health. Naturally, I will come up with various health care methods. Among them, drinking coffee can help beauty beauty, and delaying aging should be the most widely spread.
In the British magazine Science Report, there is an article published by the French Institute of Health and Medicine. This study shows that moderate intake of caffeine can protect receptor cells related to aging and delay the process of aging to some extent.
The International Journal of Cancer has also done some research on coffee. According to a report, after analyzing100000 Japanese research samples. Studies have found that drinking coffee may reduce the risk of brain tumors, thus protecting the health of the brain to some extent.
These studies show that coffee not only does not cause aging. On the contrary, it will delay the aging speed of the body because of beneficial substances. This discovery may make many young people happy, because it means that their health care methods are correct. But for some people who like to drink tea, this result may not be convincing, because tea also contains this effect. So who is healthier, drinking tea or coffee?
It can refresh your mind.
Both tea and coffee contain refreshing substances. It's just that the contents are different. Generally speaking, when drinking a certain amount, these two refreshing substances will not cause harm to the human body. So if you just want a "stimulant", you can choose the kind of drink that suits you.
Can diseases be prevented?
Vitamin C, tea polyphenols and other substances contained in tea can prevent many diseases including cell canceration. Many middle-aged and elderly people like to make a cup of tea when they have nothing to do, because it can invisibly enhance immunity and thus resist diseases.
However, according to an article by researchers at the University of California, regular intake of caffeine, chocolate or tea can alleviate cardiovascular health to some extent. Swiss Coffee institute for scientific information reported that people who drink one or two cups of coffee a day can reduce the risk of diabetes by a quarter. People with diabetes may wish to drink a cup of coffee after meals, which may improve the corresponding disease symptoms.
Whether it is refreshing or keeping healthy, coffee seems to have replaced tea to some extent. However, when there is no obvious difference between the two effects, it is necessary to consider people's tastes. If you are a coffee lover, you might as well drink more coffee in peacetime. If you are a tea lover, you might as well drink more tea. As long as it is within the appropriate drinking amount, it will do more harm than good to our health!
No matter how good the drink is, if it is not drunk properly, it will also cause harm to the body. So when we drink coffee at ordinary times, we might as well pay attention to these two points, and don't let the fragrant coffee become the "poison" of life.
Choose the right time to drink coffee.
Part of the reason why coffee is popular among the younger generation is that young people are under too much work pressure, so they need to drink a little coffee from time to time to stimulate their dull nerves. However, the excitatory substances in coffee will also affect the quality of sleep to some extent. Many people often work overtime until eight or nine o'clock. If they drink too much coffee at work, these substances may even remain in their bodies after they go home. It will naturally lead to insomnia, dreaminess and other symptoms, affecting the quality of sleep at night.
Don't drink more than two cups of coffee every day.
Ordinary white-collar workers generally choose to drink instant coffee for convenience. Generally, one bag at a time can meet the drinking demand, but some people may drink three or four cups because they are too tired to work overtime. These excessive coffees will also increase the burden on the heart. Drinking three or four cups at a time may cause palpitations, palpitations and sudden death.
Contemporary young people like coffee, on the one hand, because its flavor is more popular with young people, on the other hand, it is also a helpless move under work pressure. Who is healthier than arguing about tea or coffee online? It's better to calm down and think about how to reduce the pressure in your work and life, and don't let "coffee" change from a healthy drink to a reminder of "overwork"!