Let Chinese medicine teach you some simple methods and form good habits, and you can easily achieve office health.
skin care
Working in an air-conditioned environment for a long time, the skin loses too much water, so it is necessary to adjust the skin color and care for the skin while hydrating. Drinking tea is a good way. Tea contains a variety of vitamins, trace elements and aromatic oils, which can promote skin metabolism and collagen renewal and prevent skin aging and chapping. When drinking water in the office, it is easy to achieve the purpose of skin care by putting some thoughts on adding ingredients.
Chondroitin tea: green tea, chondroitin1g. First brew a cup of strong tea with boiling water, and then mix chondroitin with tea. Regular drinking can moisturize the skin and make it elastic.
Lingzhi tea: Lingzhi grass 10g, a little green tea. Slice Ganoderma lucidum, brew with boiling water, and drink green tea. It not only supplements the essence, but also strengthens the bones and muscles, keeping the skin young and fair.
Polygonum multiflorum tea: green tea, Polygonum multiflorum Thunb. Alisma orientalis and salvia miltiorrhiza. Decoct with equal amount of water, and remove residues for drinking. Daily 1 dose, which can be drunk in different periods at will, and has the effects of caring skin, reducing blood fat and losing weight.
Grape tea: grape 100g, proper amount of sugar, 5g of green tea. First, brew green tea with boiling water, add 60 ml cold water to grapes and sugar, and mix with green tea juice. Sticking to drinking can keep the skin alive.
Brighten the eyes
Watching a computer screen for a long time will accelerate the consumption of rhodopsin, a photosensitive substance on the retina. If vitamin A and related nutrients are not supplemented in time, it will lead to problems such as decreased vision, eye pain, fear of light, and decreased dark adaptability. To protect your eyes, you should have regular rest, do massage exercises and eat more "eyesight-improving" food.
Vitamin A and β -carotene are helpful for nourishing liver, improving eyesight and relieving eye fatigue. Vitamin A mainly exists in the liver, cod liver oil and egg yolk of various animals, and plant foods can only provide provitamin A. β -carotene mainly exists in carrots, tomatoes, spinach and other fruits and vegetables. Vitamin c is also good for the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, the content of vitamin C decreases obviously, and the lens is malnourished, which will cause lens degeneration over time. So eat more vegetables and fruits rich in vitamin C.
Carrots: rich in sucrose, glucose, starch and so on. Among them, the content of provitamin A is the most, and its effect is similar to cod liver oil. Carrots are also rich in carotene, which can maintain the health of eyes and skin.
Spinach: It contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin and so on. Spinach is not only a vegetable with high nutritional value, but also a good eye protection product.
Lycium barbarum: It is rich in carotene, vitamin A, b 1, b2, C, calcium and iron. Are essential nutrients for healthy eyes. Regular consumption can clear the liver and improve eyesight.
Others: tomatoes, leeks, green peppers, apricots, dates and sweet potatoes.
Healthy bones
Fast, simple and repetitive computer operation makes the body in a state of stress for a long time, which easily leads to diseases of the musculoskeletal system such as waist, neck, shoulders, elbows and wrists. The best way to reduce the bone damage caused by computer operation is to get up and exercise for a few minutes after using the computer for a period of time. In terms of diet, we should eat more foods with high calcium content and good for bones.
Milk: Not only contains high calcium content, but also lactic acid can promote the absorption of calcium and is the best natural calcium source. In addition, the content of calcium in dairy products such as cheese and yogurt is also high, which is very beneficial for regular consumption.
Dry rice: rich in nutrition, rich in trace elements such as calcium and phosphorus, and high in protein. Dry rice and other seafood are good sources of calcium.
Rape: The nutritional components and therapeutic value are the best among vegetables. The content of calcium and iron is very rich. Eating rape often has the functions of clearing blood, lowering blood pressure, strengthening bones, clearing away heat and detoxifying.
Black sesame seeds: people who don't like milk can eat three spoonfuls of black sesame seeds a day instead. It is a good source of calcium supplement, and its health-care effect is several times that of white sesame. In addition, sesame paste contains high calcium content.
Soybean: High protein food, high calcium content, rich in lysine and iron, easy to be absorbed and utilized by human body. Other bean products are also good calcium supplements. 150g tofu contains up to 500mg of calcium. Others: broccoli, celery, seaweed.
nourishing the stomach
People have always thought that stomach disease is purely a physiological disease, but modern research has proved that the stress and psychological pressure brought by heavy life pressure and fast-paced work rhythm are the important causes of gastric ulcer. More than two-thirds of stomach diseases are caused by hyperacidity. Irregular diet and frequent snacks will lead to abnormal gastric acid secretion. Therefore, no matter how busy you are at work, you must ensure a regular diet. Long-term lack of sleep can also easily lead to gastric ulcer and may induce gastric cancer. Because the blood flow in the stomach decreases during sleep deprivation, the self-protection ability of the stomach is greatly weakened. Therefore, it is necessary to maintain a happy mood, get enough sleep, live a regular life and exercise regularly. Honey: It can inhibit gastric acid secretion and promote ulcer healing. But honey must be boiled in water and taken on an empty stomach before meals, 100 ml per day, three times. Or use 250 ml of milk, boil and add 50 g of honey and 6 g of bletilla striata to drink.
Milk: Milk can nourish the stomach. As we all know, although drinking milk can relax muscles and relieve pain, drinking too much milk or drinking milk on an empty stomach will stimulate the stomach to secrete more gastric acid and aggravate the symptoms of stomach diseases.
Baked steamed bread: People with a bad stomach should try to choose digestible food. Brown steamed bread and bread are especially suitable for people with indigestion. At high temperature, the molecular chain of starch in baked steamed bread will break and become dextrin, which is easy to digest. In addition, the black spots mixed in the baked steamed bread are also of great benefit. They are charcoal formed by overheating starch, which can absorb water, gas, stomach acid, bacteria and toxins in the gastrointestinal tract and finally excrete them with feces.
Rose jasmine black tea
Tea: black tea bag
Ingredients: rose, jasmine, a little honey.
Practice: Soak roses, jasmine and tea bags in 700c hot water for a few minutes, and then add honey.
Efficacy: regulate qi and blood and eliminate abdominal fat.
Black tea has the effect of refreshing and nourishing the stomach, and according to Lipton's latest research data, drinking black tea in the afternoon when you are sleepy can also stimulate inspiration. This is because black tea contains theanine, which is a natural active factor, which helps the brain to produce decompression alpha brain waves, making people relax and keep their minds flexible.
Lemon slices are most often paired with black tea. If you find it inconvenient to cut fresh lemons in the office, you can buy dried slices of lemons in the supermarket, and the soaking effect is also good. You can also add a little milk to taste and make a cup of flavored milk tea. Adding roses and jasmine can not only make black tea more fragrant, but also have a good effect of reducing abdomen. This is a very delicious beauty-grade drink.
Plum green tea
Tea: Green tea.
Ingredients: green plum, green plum juice, rock sugar.
Practice: soak rock sugar and green tea for 5 minutes, add 1-2 green plum and a little green plum juice, and stir well.
Efficacy: eliminate fatigue, stimulate appetite, help digestion, and have bactericidal and bacteriostatic effects.
Green tea is an antioxidant, which has the effects of detoxifying, refreshing and lowering blood fat. It is important that people who have a cold, a bad stomach or are sensitive to theophylline should not drink more green tea. Green tea and many fruits such as apples and olives can complement each other's fresh tastes. When you have a bad appetite in summer, this sour and sweet plum green tea can better open your appetite.
Jupuyu Xi cha
Tea: Pu 'er tea
Ingredients: White Chrysanthemum, Licorice, Lycium barbarum and ginseng powder.
Practice: mix all the raw materials and brew in boiling water 15 minutes or more.
Efficacy: Pu 'er tea can promote digestion, chrysanthemum can remove garbage from the body, and licorice can sweeten and refresh. Ginseng powder can keep fit.
Pu 'er tea is fat-free and greasy, but some people don't like the special taste of Pu 'er tea. In fact, adding a few white chrysanthemums can solve this problem.
Ginger milk
Add a little ginger juice to the milk (squeeze it in with a squeezing spoon) and heat it to 90 degrees. The standard judgment method is to turn off the fire when there is a circle of fish-eye bubbles on the edge of the milk pot. No need to cook, just add rock sugar.
skill
▲ soothe the nerves and warm the stomach
▲ Milk cooked to 90 degrees can completely retain nutrition.
Xue Ji soup
Peel a fresh lily, five golden dates and five dried longan. Put it in water, add a proper amount of rock sugar, and simmer for 20-30 minutes.
skill
▲ Suitable for beautiful women who often stay up late, and quickly restore their colors.
▲ Jinsixiaozao is recommended to be produced in Shandong, and it has to be pitted.
Afternoon milk tea
1-2 Pack Lipton black tea, put it in a tea bowl, pour in milk boiled to 90 degrees, add two cubes of sugar and stir.
Hongyan decoction
Use two spoonfuls of brown sugar and a slice of ginger, add appropriate amount of water, simmer for 10 minutes, and then soak the dried tangerine peel bought from the drugstore.
skill
▲ Relieve poor circulation of limbs.
▲ Relieve female physiological pain.
Muqingcha
Grab a handful of chrysanthemums and a handful of medlar and pour them into boiling water.
skill
▲ Relieve dry eye.
▲ Suitable for people who face computers for a long time.
Staying up late: Nut porridge
Lycium barbarum chrysanthemum jujube tea
Pu'er tea
Vitamin effervescent tablets vitamin b vitamin c
dietary fibre
Chocolate: The higher the cocoa powder content, the lower the sugar and milk content.
The chocolate is melted and added to the hot milk.