When spring comes, many people start sneezing and running nose early in the morning, and their skin often appears itching and other symptoms. Experts say that spring is prone to high incidence of immune diseases and skin allergies.

In order to relieve allergic symptoms, we should replenish more water and increase the intake of vitamin C and vitamin A in spring. Usually pay attention to keep your skin moist and wash your face with cold water.

In addition, people with allergic dermatitis can drink chrysanthemum tea and rose tea, and put some chrysanthemums and roses in the bath to prevent itchy skin. Allergic cough can be prevented by eating loquat dew. Allergic rhinitis can be relieved by simple massage. Rub your nose with your forefinger and middle finger until you have a fever. At the same time, click on the nasal passage and Xiang Ying's acupoints to clear the nasal congestion.

In spring, the humidity and temperature of the air change greatly. To adapt your skin to seasonal changes, the choice of skin care products should be different from time to time.

In low temperature and windy weather, you should choose oily skin care products; High temperature; When the weather is dry and the skin is exuberant in oil secretion, the emulsion with better water quality should be selected at this time; Young people have strong endocrine and are prone to "acne", especially in spring. Wash your face with facial cleanser.

Decontamination, remove dirt and stains that block pores and protect the face; If there is spring dermatitis such as desquamation and tinea, it is related to ultraviolet radiation. Pay attention to the following points when using sunscreen correctly:

First, don't wash your face with too hot water and alkaline soap, and don't wipe your face with a stiff and rough towel.

Second, eat more foods rich in VA and VB2 and fresh fruits and vegetables.

Third, eat less or not eat light-sensitive foods that may induce spring dermatitis; Such as snail, shepherd's purse, rape, spinach, lettuce, figs and so on.

Fourth, don't use cosmetics containing many photosensitive substances, such as spices and vaseline with insufficient purity.

5. Minimize direct sunlight. Regular facial massage can promote the blood circulation of facial skin and achieve the effect of skin care and beauty.

According to Chinese medicine, spring qi can activate the liver, and heaven and man correspond to each other. Therefore, spring health care focuses on nourishing the liver, preventing diseases and protecting health.

The liver governs Yang Qi's rising, and it likes to stop diarrhea and is depressed. In order to adapt liver qi to nature, we should first pay attention to mental conditioning and mental health. If you think too much, you will worry day and night, which will affect the antidiarrheal function of the liver, and then affect the physiological function of other viscera, leading to the breeding of diseases. For example, the incidence of mental illness in spring is significantly higher than that in other seasons, and patients with original liver disease and hypertension will get worse or relapse in spring. Therefore, we should pay special attention to psychological adjustment in spring, feel comfortable and avoid getting angry. According to the theory of traditional Chinese medicine, anger hurts the liver, so we should abstain from anger in spring.