Small details in life, such as a woman who needs care like a flower, does not pay attention to keeping warm, staying up late and controlling her emotions, are easily overlooked, which has a great impact on her body and mind and accelerates the decline of her body. For example, blood deficiency is due to cold and lack of exercise, which leads to the slow flow of blood in the whole body because of weak push! Work at sunrise and rest at sunset. The traditional law of life is the result of harmony between human body and nature. Only when people sleep can the cells of the body be repaired. This repair is the nourishing yin of Chinese medicine! Life lies in exercise, but exercise also has certain rules. Aerobic exercise and anaerobic exercise are combined to keep the body smooth and achieve the effect of exercise! In order to maintain health, it may be counterproductive to strictly control diet. A reasonable diet is very important, and the combination of meat and vegetables and seasonal adjustment is the real way to maintain health! The human body is divided into yin and yang, and the key to health is the balance of yin and yang!

Neijing records that the woman is seven years old, full of kidney qi and longer teeth! However, Erqi, when the day approaches, my pulse is on, and it is too strong ... I am forty years old, Yin Qi is half-baked, and my daily life is failing! May 7th face began to burn, hair began to fall off, especially when there are typical symptoms of spleen deficiency such as fatigue, insomnia, yellowish skin color, it will definitely be accompanied by premature aging! Whether the facial focus is 35 or the yin qi declines 40, the time for the human body to fully mature is 25, and the time limit for health care must be advanced!

Chinese medicine says that autumn tonic is the stress of health preservation. The so-called spring and summer nourishing yang, autumn and winter nourishing yin, according to the four seasons, spring nourishing yin and yang, summer growing, autumn nourishing, winter storing! As a spiritual pivot. Deism says, therefore, the health care of the wise must also be suitable for the four seasons, be harmonious and make money, and be both rigid and soft! From cold to warm in spring and summer, from warm to hot, everything in the universe is a thriving scene! At this time, the human body's yang is growing. Don't be greedy and drink cold food in summer, so as to avoid excessive consumption of the human body's yang! On the other hand, Yin and Yang are mutually rooted and Yang Can grows. Only by supplementing yin and body fluid can the body's yang and body fluid be balanced at a higher level! In autumn and winter, the climate turns from hot to cold, from cold to cold, and everything tends to be in a collection state! On the other hand, we should protect yang, and at the same time, we should adapt to the growth characteristics of yin and increase warm yang food!

In autumn, the main qi is dryness, so hemp should be eaten to moisten dryness. First, pay attention to supplement enough water and vitamins! Autumn health care, regardless of diet or emotional adjustment, should be based on the principle of nourishing qi, followed by calming the nerves, and the mentality should be peaceful and quiet, so as to balance yin and yang! Nourishing the lungs in autumn, liking moistening and hating dryness, dryness entering the lungs, is the most likely to hurt the yin and body fluid of the large intestine, but also pay attention to reducing spicy food! No matter what kind of health preservation method, it must conform to the characteristics of closed winter, replenish the body like the earth, have enough time to gather energy and recuperate the body, in order to show a better posture in spring and summer and maintain long-term health!