1, Diet: Supplementing protein and Vitamins From the perspective of diet, attention should be paid to the intake of fruits, vegetables and other foods, and the general diet should follow the principle of saving acid and being more sweet.
2, sleep: go to bed early and rest properly. In terms of sleep, Chinese medicine has the saying that the liver is raised when the child is young. Children mean at night 1 1 to morning 1. At this time, the blood supply of the liver is the most adequate, so we must pay attention to the quality of sleep at this time. If people are still busy with work and study from 23: 00 to 3: 00, other viscera will be in a relatively excited state, and the blood of each viscera will not enter the liver to detoxify in time. So the blood of the next day is the blood that has not been completely detoxified.
Second, take a proper rest. Fatigue is a distress signal from your body. The best way to nourish the liver is to find time to rest every day. Usually work is very tired, so take a short rest for ten minutes, exercise your eyes and stretch your muscles; Take a nap at noon and have a rest after dinner at night; Adjust at any time, take a break, and let the liver play its detoxification role, so as to clear the fatigue.
3, exercise: increase outdoor exercise In addition to diet and sleep, everyone should also pay attention to exercise. The climate in spring is especially suitable for sports. It is suggested to choose jogging, yoga, mountain climbing, Qigong and Tai Ji Chuan, especially to increase outdoor sports.
It is recommended that women walk for 30 minutes every day, and it is best to do a set of aerobics to help promote metabolism and let toxins and garbage in the body be completely excreted through sweating and defecation. Go to outdoor activities on weekends, such as hiking, playing ball games, cycling and swimming. Breathe more fresh outdoor air.
Don't work in front of TV or computer for a long time. Change your posture properly and massage your eyes. The liver begins to understand the purpose, and eye fatigue will also affect the liver. Work 1 hour or so, it is suggested that white-collar workers massage their eyes properly and get up to do some exercise.
In addition to these three aspects, white-collar workers should also pay attention to emotional care in spring, and controlling emotions is an effective way to reduce liver fire. So how do white-collar workers adjust their mood in spring? Let me introduce you.
4, emotions: tears detoxification, find someone to tell, generally speaking, people are more excited in spring than in other seasons, emotional out of control will further lead to eye and liver damage. From the clinical situation, young people with hot temper and menopausal women with changeable emotions are the focus of prevention.
Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry.
When you feel uncomfortable, try to find someone to talk to, or try to vent your depression to vent this bad mood. Don't hold it in your heart. According to relevant data, among cancer and some tumor patients, the number of people who can't relieve depression is 2 ~ 4 times that of other people. Therefore, people often say: all diseases come up.
In addition, it should be noted that the keyboard is hygienic, so it should be disinfected to prevent cross-infection. In addition, stay away from some behaviors that are harmful to the liver. For example, hair dye may cause harm to the liver, and some substances in decoration materials may also cause harm to the liver. Many commonly used drugs, such as antipyretic and analgesic drugs and some antibiotics, can cause damage to the liver. Be careful with your daily medication.
Second, spring white-collar liver-nourishing food 1, garlic
2. Spinach
Spinach is sweet and cool, enters the gastrointestinal tract, and has the effects of enriching blood, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin and calming the liver, helping digestion and clearing the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. It should be noted that spinach contains more oxalic acid, so it should be boiled with boiling water before cooking, so as not to hinder the body's absorption of calcium.
3. Wild vegetables
Eating more leeks can enhance the qi of the human spleen and stomach. When it is warm and cold in spring, it can dispel yin and cold, nourish yang and protect the liver. Because it contains more cellulose, leek also has a laxative effect to promote intestinal peristalsis, which is conducive to cleaning the intestinal cavity.
Step 5: nuts
Add proper nuts every day. Nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic.