Confucius, a famous thinker and educator in ancient China, had a good way of keeping in good health. His unique ideas of "keeping in good health by virtue" and "keeping in good health by virtue" still inspire modern people to follow suit. Benevolence is a noble and respected person. Good interpersonal relationship is the core of "benevolence", and the benevolent loves others! The theory of "keeping healthy and nourishing virtue, virtue leads to longevity" has been confirmed by medical practice. Self-cultivation means paying attention to people's mental health-mental health. Traditional Chinese medicine has always attached importance to mental health. As early as more than 2,000 years ago, there was a saying in the medical book Huangdi Neijing that "indifferent and empty, the true qi follows, the spirit is hidden inside, and the disease is always safe", and it is clearly stated that health care should pay attention to spiritual maintenance.

A respected person has the following three characteristics: First, good interpersonal relationship, which is one of the important signs of physical and mental health. Second, he is kind-hearted, upright, open-minded, optimistic, determined and affectionate. Third, have good social skills, be able to know yourself correctly and adapt to the complex social environment. As the old saying goes, "A good doctor must treat his heart first, then his body." With the transformation of medical model and medical service model, the concept of modern health can be divided into three aspects: physical health, mental health (that is, mental health) and sound social adaptability, that is, the concept of comprehensive health. A comprehensive and correct understanding of mental health includes not only the cultivation of healthy personality characteristics, but also maintaining a good mental state, thus improving the quality of spiritual life.

Traditional Chinese medicine health care not only includes behavioral health care, environmental health care, sports health care, diet health care and other health care cultures. But more importantly, health care must follow the path, health care focuses on self-cultivation, and health care must adopt important detoxification means to promote the transformation from sub-health to physical and mental health, so as to achieve the purpose of health care in traditional Chinese medicine-strengthening the body, preventing diseases and resisting aging.

With the establishment of the concepts of "disease-free" and sub-health state, supplemented by TCM health-preserving techniques, such as decoction, dietotherapy, qigong, guidance and massage, reasonably improving people's dietary nutrition structure and further enhancing people's self-care consciousness can play an extremely important role in improving and regulating the sub-health state of human body. Due to the changes of the times and the development of society, the deepening and extension of the connotation and extension of "health" and "health care" truly reflect that the meaning of "health" and "health care" is no longer just to treat diseases, but to promote human health, improve the quality of life and prevent diseases. So that all people can enjoy a high-quality, fulfilling and meaningful life.