First, summer male health tea
1, chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.
Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time.
2. Green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
This kind of tea is tender and not suitable for brewing with boiling water. The suitable temperature is 80℃~85℃, the ratio of tea to water is 1:50, and the brewing time is 2~3 minutes, so it is best to drink it now.
3. Lotus leaf tea
The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, it will naturally become unwilling to eat greasy food, which is most suitable for men who consume too much oil.
8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
4. Erzi Tea
Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.
50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.
5. hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Men often drink hawthorn tea, which can lower blood sugar and regulate blood pressure.
The specific method is to make tea with fresh hawthorn fruit 1~2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
6.kudzuvine root tea
Pueraria lobata has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.
The preparation method comprises cleaning Radix Puerariae, slicing, taking 30g daily, and boiling with water for tea.
7.lily tea
Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are mild, so it is good for men to drink lily in summer.
First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.
Second, men's health food in summer
1, lotus seeds nourish the heart
The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
2, octopus blood
Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
3, strawberry detoxification
Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
Step 4 ventilate lettuce
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
5. Volvariella volvacea fights cancer
Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.
6, peas clear intestines
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.