White radish ribs soup for 5-year-old children;
Ingredients: 500g of white radish, 250g of ribs, water and salt.
Exercise:
1- 1 Chop the ribs into 3cm pieces with a radish roll.
1-2 stew the ribs until the meat is boneless, then add the radish, and add a proper amount of salt after cooking.
Efficacy: This soup can help digestion, strengthen stomach, regulate qi and eliminate phlegm, and is used to treat anorexia in children. In hot summer, drinking white radish ribs soup for children is not only sweet but not greasy, but also has a good effect of relieving summer heat and quenching thirst.
Lotus root and apple ribs soup for 5-year-old children;
Ingredients: apples, ribs and lotus roots.
Exercise:
2- 1 Wash fresh ribs and lotus roots and cut into small pieces.
2-2 Add cold water, ginger, onion, aniseed and a little vinegar and cook in a pressure cooker for 30-40 minutes.
2-3 Add chopped apples, cook for a few minutes, and then serve.
Efficacy: Eat meat, apples, bones and soup together. It can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
Five-year-old children's health soup kelp mung bean pot old pigeon;
Ingredients: an old pigeon, half a bowl of mung beans, a proper amount of kelp, a piece of dried tangerine peel, ginger slices and salt.
Exercise:
3- 1 mung beans are soaked for 2 hours in advance, and dried kelp is soaked and washed.
3-2 pigeons peeled and chopped, washed in cold water.
3-3 Add appropriate amount to the pot and bring to a boil. Add pigeon, mung bean, kelp, ginger slices and dried tangerine peel. Turn off the heat for 3 hours after rolling and season with salt.
Efficacy: This old pigeon soup with kelp and mung bean has the effect of clearing away heat and toxic materials. Chinese medicine says it has a certain therapeutic effect on miliaria, and it is most suitable for children to drink in summer. In hot summer, let the children drink this soup more and keep the prickly heat away from the children.
Five-year-old children's health soup fresh shrimp and loofah soup:
Ingredients: fresh shrimp 100g, loofah 200g, vegetable oil, cooking wine, ginger, onion, monosodium glutamate and refined salt.
Exercise:
4- 1 loofah peeled, washed and cut into oblique slices; Cut onion into chopped green onion; Shred ginger.
4-2 Remove intestines from fresh shrimps, wash them, add cooking wine and a little refined salt, mix well and marinate 10 minutes.
Put 4-3 pots on the fire, add vegetable oil to heat, add shredded ginger and chopped green onion to stir fry until fragrant, then add fresh shrimp and stir fry for a few times, add appropriate amount of boiled soup, add towel gourd slices when the water boils, cook until the shrimp and melon are cooked, and add refined salt and monosodium glutamate to taste.
Efficacy: delicious. Luffa contains protein, vitamins and trace elements, which is not only nutritious, but also can relieve summer heat and quench thirst.
Five-year-old children's health soup shrimp skin laver egg soup:
Ingredients: dried shrimps, laver, one egg, coriander, ginger, refined salt, sesame oil and a little chopped green onion.
Exercise:
5- 1 Wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces, and break eggs for later use.
5-2 Use Jiang Mo wok, add shrimps and stir fry, add appropriate amount of water, and pour in egg liquid after boiling.
5-3 Immediately add laver and coriander, add sesame oil, refined salt and chopped green onion.
Efficacy: This soup is delicious and rich in nutrients such as protein, calcium, phosphorus, iron and iodine, which is very beneficial for children to supplement calcium and iodine.
Cucumber bean curd soup for 5-year-old children;
Ingredients: tender cucumber100g, tofu150g.
Exercise:
6- 1 cut cucumber into rhombic slices and slice tofu;
Put 6-2 pots on high fire, add clear soup, cucumber and refined salt, boil, add cooked lard, tofu and chicken essence, and put them in a soup bowl.
Efficacy: clearing away heat and toxic materials, moistening lung and promoting fluid production, moistening dryness and calming stomach. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
Mung bean old duck soup for 5-year-old children;
Ingredients: 4 pieces of mung bean, old duck 1 piece, Smilax glabra and 8 yuan, and proper amount of oil and salt.
Exercise:
7- 1 Wash the old duck and gut it.
7-2 After soaking and washing mung beans, put them into the pot together with the old duck and Smilax glabra, boil them in 5 bowls with clear water for about 4 hours, and season them.
Efficacy: This soup can clear away heat, promote diuresis and detoxify, and also has curative effect on facial scar and chickenpox.
Winter melon sparerib soup for 5-year-old children;
Ingredients: 500g sparerib, 800g wax gourd, 4 slices of ginger, onion 1 bundle, cooking wine 1 tablespoon, salt, chicken essence and water.
Exercise:
8- 1 Wash and dry the ribs, boil the water in the pot until the ribs are full of blood, and then take them out.
8-2 Put a proper amount of water into the casserole, add ribs, ginger slices, onion knots and cooking wine, and simmer for 2 hours after the fire is boiled.
8-3 Add wax gourd and continue to stew for 40-60 minutes until wax gourd is soft and rotten. Before turning off the fire 10 minutes or so, you can put a little wolfberry soaked in warm water.
8-4 Add salt and chicken essence, and sprinkle with chopped green onion.
Efficacy: Wax gourd is cool and sweet, which can clear away heat and toxic materials, induce diuresis and reduce swelling, quench thirst and relieve annoyance, and is quite beneficial to children.
These children's health-preserving soups I introduced hope to help you!