Moxibustion can not only treat common diseases, but also be a good way to preserve health and resist aging. Don't worry about complicated acupoints, just remember four important acupoints for human health-Guanyuan, Mingmen, Zhongwan and Zusanli. Moxibustion on four health-preserving acupoints can invigorate qi and yang, warm spleen and kidney, regulate viscera function and promote body metabolism.

Methods: Moxibustion with moxa sticks, once a week in spring and summer 1 ~ 2 times, twice a week in autumn and winter, 65,438 0.5 minutes per point.

Guanyuan point: also known as Dantian and Renmai points, three inches below the navel. Guanyuan point is one of the important acupoints in human body.

Indications: Urogenital diseases such as impotence, premature ejaculation, wet dream's nocturnal emission, enuresis, frequent urination, turbid urine and hematuria; Irregular menstruation, amenorrhea, dysmenorrhea, metrorrhagia, leukorrhagia and postpartum hemorrhage are common gynecological diseases. Abdominal distension, abdominal pain, diarrhea, constipation and other gastrointestinal diseases.

Mingmen point: also known as Du meridian point, it is opposite to umbilical cord under the second lumbar vertebra, and its qi passes through the kidney, which is the foundation of life and the gateway to maintain life.

Indications: five strains and seven injuries, weakness and low back pain, frequent urination, enuresis, impotence, premature ejaculation and various symptoms of deficiency and cold.

Zhongwan point: also known as Taicang, Renmai point, four inches above the navel. Has the effects of regulating stomach, regulating middle energizer, tonifying deficiency, invigorating qi, invigorating spleen, and eliminating dampness.

Indications: Stomach and wrist pain, nausea and vomiting, hiccup, nausea, abdominal distension, diarrhea, peptic ulcer, gastroptosis, superficial gastritis, stomach cramp, dyspepsia, enteritis, gastroneurosis and other gastrointestinal diseases, fatigue, limb weakness and other symptoms.

Zusanli point: three inches below the outer knee and one horizontal finger. It has the effects of invigorating spleen and regulating stomach, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases, and is the first key to health care.

Indications: stomach pain, abdominal distension, bowel sounds, vomiting, constipation, diarrhea, edema, nervous system diseases, acute and chronic mastitis, intestinal carbuncle, etc.

Precautions for moxibustion:

① Those who are hungry, full, drunk, afraid, furious, thirsty, tired and nervous should not be moxibustion. People with weak constitution should not have strong moxibustion.

② Spontaneous bleeding and bleeding after injury have not stopped, which is not suitable for skin infection, ulcer and scar. Moxibustion should be cautious in the eye area, neck back area and chest back.

③ Warm moxibustion is not suitable for one hour after meals, and do not wash your hands or bathe in cold water for half an hour after warm moxibustion.

Drink more warm water than usual after warm moxibustion (never drink cold water or ice water), which will help the excretory organs to eliminate toxins in the body.

⑤ After moxibustion, symptoms such as dizziness, dizziness, nausea, panic sweating and pallor suddenly appeared. It's dizzy moxibustion. Stop moxibustion immediately and open the window for ventilation.

⑥ wormwood is flammable. After applying moxa stick moxibustion, be sure to put out the fire to avoid fire. At the same time, it is also necessary to avoid scalding the skin when the ashes fall.

⑦ Pregnant women and children with unclosed fontanels, women should not be moxibustion during menstruation. Psychotic patients and other severe patients who are not suitable for moxibustion also need to use moxibustion with caution.

⑧ Moxibustion is only used as an auxiliary treatment, and it cannot replace the doctor's diagnosis and treatment.