It is cold in winter, and it is easy to catch a cold if you are not careful. If you have a cold, you will have a sore throat. People who like to eat hot pot in winter are also prone to hoarseness and pain when they eat food that stimulates excessive internal heat. Many people have also encountered hoarseness in their lives, which will cause throat discomfort for many reasons. So what can I do to effectively relieve my hoarse voice? In addition to taking medicine, you can also drink tea in your daily life to relieve symptoms.

1, Luohan fruit tea

Many people know that making tea with Siraitia grosvenorii can relieve sore throat and has the effect of clearing lung, relieving cough and relaxing bowels. Because Siraitia grosvenorii contains mogroside, it is very effective for sore throat caused by lung heat. Drinking arhat fruit tea is beneficial to the discharge of phlegm and has the effect of clearing away lung heat and relieving sore throat. Usually the throat is dry and itchy, hoarseness, sore throat and so on. It can be relieved by drinking Luohan fruit tea.

2. Boat-fruited Sterculia tea

Boat-fruited Sterculia is also a familiar Chinese medicine. It has good effects of clearing away heat, relieving sore throat and detoxifying, and moistening lung. Soaking boat-fruited Sterculia in water can quickly and effectively relieve discomfort such as sore throat and hoarseness. If you have a cough, sudden hoarseness, thirst and sore throat, you can also make tea with boat-fruited Sterculia licorice. Boat-fruited Sterculia can moisten the throat, and has anti-inflammatory and detumescence effects. Licorice can clear away heat and toxic materials and relieve pain.

3. honeysuckle tea

Honeysuckle tea is also a common scented tea for clearing away heat and toxic materials. Honeysuckle has a good effect of clearing away heat and toxic materials, and has a good soothing effect on people who get angry. It also has a certain effect on dry throat, dry mouth and exogenous wind and heat.

Drinking honeysuckle tea can help hoarseness and relieve chronic pharyngitis.

If you want to recover hoarseness quickly, in addition to drinking more tea to clear away heat and relieve sore throat, you must pay attention to a light diet and avoid spicy, too hot and salty irritating food, so as not to stimulate the throat and aggravate hoarseness.