1. Marinate ribs with cooking wine, soy sauce, soy sauce and pepper.

Peel taro.

3. Peel the yam and cut the hob.

4. Put the marinated ribs, chopped yam and taro into the pot at the same time, and add the noodle sauce, onion ginger, salt, sugar and stew (aniseed, dried skin, fennel and dried tangerine peel). Stew the rice for 30 minutes.

5. A delicious stewed pork ribs with yam and taro is served. Yam taro is soft and glutinous, ribs are fragrant and rotten, and the nutrition is high.

The efficacy of yam

Studies at home and abroad have proved that yam can promote the secretion of dehydroepiandrosterone in the brain. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging. Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging. Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.

The efficacy and function of taro;

1. Enhancing immunity can enhance the immune function of human body, and it is an adjuvant therapy for radiotherapy, chemotherapy and rehabilitation after tumor surgery.

2. The fluoride content in cleaning teeth and preventing dental caries is high, so taro has the functions of cleaning teeth, preventing dental caries and protecting teeth.

3. Detoxification and anticancer taro contains a mucin, which can produce immunoglobulin after being absorbed by the human body and improve the body's resistance. Therefore, taro can detoxify, inhibit and digest human cancer, and can be used to prevent and treat diseases such as tumors.