Many people put taste in the position of 1 and nutrition in the second place in the pursuit of delicious food. I think this choice is very wrong. No matter what you eat, you should put your health in the position of 1. We all know that barbecue is delicious, but there are more than 20 kinds of carcinogens in barbecue, so it is better to eat less at ordinary times.

We should understand that health is the most important thing, and nothing can compare with it. Just let you know that the best puffer fish in the world will poison you to death tomorrow. I believe no one wants to do this.

In other words, we are choosing some foods that are too delicious but not good for our health. In fact, we are suffering from chronic poisoning, which means that we are overdrawing our health, so we should pay extra attention to our diet. First of all, nutrition is very important.

Nowadays, young people have a very bad eating habit, which is overeating. They don't like to eat in the morning, so they fool around at noon. We put all our meals and appetites at night, which is why we have a backlog of obesity. Because this food can't be digested after entering our bodies at night, it will be converted into fat in our bodies.

Nowadays, young people are getting fatter and fatter, which has also caused many related diseases, such as hypertension and hyperglycemia, all of which are caused by obesity. So we usually put the taste back, but put the nutrition in the position of 1.

Eat more fresh fruits and vegetables and less greasy food and animal liver. All foods should be light and eat more coarse grains, which is a very healthy way to keep fit.