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How to clean a healthy bath?
Is it ok to bathe only the skin surface every day? In fact, many private parts of the body are not clean at all, and these sanitary dead corners are usually ignored by us, which will affect the health of the whole human body in the long run. Next, Bian Xiao tells you the four most unclean private parts of the human body. You might as well pay more attention to taking a bath every day.

The four sanitary corners of the body should be diligent in cleaning.

1, scalp

It is found that there are about 654.38+000 microorganisms on the scalp per square centimeter, among which the most is lipid mites in hair follicles. They like to settle down on the scalp epidermis and form "big families" in groups of three or five. Qi Xin worked together to suck the lipid secreted by sebaceous glands for a living, and the final result was hair loss.

Want to fight them, in addition to washing your hair frequently, it is best to comb your hair with a comb every morning and evening, which can stimulate the scalp and ventilate it.

2. Oral cavity

The mouth is the only place where food passes, but do you know that there are more than 1 100 million microorganisms per square centimeter in our mouth, including good flora and quite a few bad microorganisms, which are the chief culprit of bad breath?

They are parasitic between teeth and tongue, and produce unpleasant sulfur-containing compounds while decomposing food residues and saliva. Keep your mouth clean, brush your teeth carefully in the morning and evening, remember to floss before brushing your teeth, and then clean your tongue after brushing your teeth. Bacteria left on your tongue can also spoil your breath.

3. axillary

In a crowded bus or subway, you may have experienced that unbearable smell more than once! It emanates from the armpit and pollutes the surrounding air unscrupulously. The number of microorganisms hidden under the armpit is as high as 65.438+0 billion-65.438+0 billion per square centimeter.

Sweat itself has no odor and is a frequent visitor under the armpit. Rod-shaped flora is nourished by fatty acids secreted by skin, which breeds a large number of bacteria and produces unpleasant smell. Sweating under the armpit is not a disease, as long as you take a bath and change clothes frequently, it can be eliminated. It is best to choose cotton clothes for underwear.

4. Intestines

There are more than 400 kinds of bacteria living in the intestine. Escherichia coli in the intestine is a good guest of human inn, which helps us digest and is also an integral part of our defense system. But e. coli outside the intestine can cause disease. If it slips into food, it may cause nausea, vomiting and diarrhea.

In order to protect the intestinal tract, it is recommended to drink 1-2 bottles of yogurt every day, in which probiotics can inhibit bad flora from dominating the intestinal tract and help good flora gain the right to control the intestinal tract. In addition, adhere to moderate exercise, often do push-ups, rubbing the abdomen and so on. To prevent intestinal aging.

You see, there are many unclean places in the human body. Pay attention to these private parts, pay attention to hygiene, and make your body healthier!

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