First of all, the traditional way of keeping in good health can regulate physical and mental health. Tai Ji Chuan, for example, has a profound cultural heritage, which can not only improve physical fitness, but also regulate body and mind, keep people calm and peaceful in a tense environment, and develop good living habits, thus achieving the purpose of health preservation. In addition, Baduanjin is also very effective, which can improve blood circulation, improve physical fitness, promote the healthy development of physical function and adjust mental state, so as to achieve the purpose of physical and mental health.
Secondly, the traditional way of keeping in good health can enhance physical fitness and improve health level. Tai Ji Chuan and Baduanjin can improve blood circulation, strengthen muscle strength, enhance vitality, enhance resistance and immunity, thus improving health. In addition, Tai Ji Chuan and Ba Duanjin can help people build a healthy lifestyle by practicing concentration, relaxing body and mind, regulating blood pressure, and relieving fatigue and stress, thus improving their health.
Finally, traditional ways of keeping in good health can also help young people develop good living habits and enhance their self-confidence. Tai Ji Chuan and Baduanjin can help people cultivate good social behavior habits, strengthen their emotional control ability, enhance their self-confidence, better adapt to the social environment, and thus improve the quality of life of teenagers.
In a word, traditional ways of keeping in good health, such as Tai Ji Chuan and Baduanjin, can not only regulate physical and mental health and improve physical fitness, but also help young people to develop good living habits and enhance their self-confidence, thus attracting a large number of young people.