The most suitable exercise for the elderly, as the saying goes, life lies in exercise, and it is helpful for our health to keep proper exercise every day, but elderly friends can't do strenuous exercise because of their age. Come with me to see the most suitable sports for the elderly.

The most suitable exercise for the elderly is 1. Because of osteoporosis, the elderly are not suitable for too strenuous exercise. Stretching exercise is a better choice.

Stretching exercise is designed according to the physiological and psychological characteristics of the elderly. It is simple, small in amplitude and moderate in intensity. It can make blood smooth, stretch meridians, accelerate blood circulation, dredge joints, delay aging and improve physical and mental health.

Especially once every morning, it will have a good stretching and refreshing effect.

It is recommended to do morning stretching exercise around 8 am, which is the best time to stretch your body, and it only takes 10 minutes at a time.

Wrist movement: clench your fist, then release your fingers and repeat this action many times. Turn your wrist clockwise and counterclockwise to relax your hand. Wrist movement can make the fingers and wrist joints more flexible and make the wrist in a relaxed state.

Head movement: the upper body remains still. Turn your head and neck to the left as far as possible until you see your left shoulder, hold it for 3 to 5 seconds, and then turn your head and neck to the right. The requirements are the same as above. Repeat 5 to 10 times. This group of exercises can promote blood circulation in the head and enhance memory.

Shoulder exercise: sit in a chair, straighten your spine, hold your chest out and abdomen in. Place your right hand gently on your left temple. Gently press your head with your right hand and let it press down to the right. The muscles of the right waist are tightened hard and the shoulders are kept straight. This action can stretch the muscles of the neck and shoulders and tighten the side waist.

The most suitable exercise for the elderly is 2 1, arm chest expansion method. Middle-aged and elderly people need to keep their bodies upright, with their hands behind their backs, their shoulders clamped and drooping, and their arms raised as high as possible. Inhale as much oxygen as possible with your nose when raising your arm, and exhale when lowering it.

2. The waist and abdomen are tightened. Step 1: Stand up straight, legs apart, toes forward.

Step 2: Take a deep breath, slowly lift your left hand over your head, exhale, slowly lean to the right, and rest your right hand on your hips for 5- 10 seconds.

Step 3: Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.

3, wrist exercise. Wrist movement can make the fingers and wrist joints more flexible, relax the wrist and make the wrist less tired.

Step 1: clench your fist, then release your fingers, and repeat this many times.

Step 2: Turn your wrist clockwise and counterclockwise.

Step 3: Relax your hands and bend your palms up or down.

4. Head exercises. Step 1: Keep your upper body still until you see your left shoulder. Try to turn your head and neck to the left for 3 to 5 seconds, and then turn your head and neck to the right. The requirements are the same as above.

Step 2: Repeat 5 to 10 times. Head movement can promote blood circulation in the head and enhance memory.

5. Leg exercises. Step 1: Hold the support or put your hands on your hips, lift your left foot forward, hook your toes, and then press your heels down slightly.

Step 2: Change your right foot and repeat the above actions. Repeat this group of actions for more than 10 times.

6. Cross your palms. Stand still, hands drooping, palms crossed, palms facing the abdomen, and then open your arms outward, the opening range is suitable for your nature, and the speed is not fast. After opening your arms, immediately retract your arms and make your palms cross again. The time is about 1 minute.

The benefits of calisthenics for the elderly

1, strong. Although the exercise intensity of calisthenics for the elderly is not great, it is still above moderate intensity.

Muscles and joints in all parts of the body are fully exercised during exercise. Long-term training can enhance the physique of the elderly, enhance muscle endurance and cardiopulmonary function, and prevent diseases.

2. shape the body. Aerobics for the elderly can help them consume too much body fat.

And through regular correct posture training, we can change the previous bad posture and correct the body posture of the elderly.