Raising the five internal organs is actually very simple. Remember a set of "combination boxing" to keep the five internal organs healthy. One kind of food is matched with one acupoint. Eat, drink, rub and press to easily preserve the five internal organs. Let's share with you the philosophy of acupoint five zang-organs health preservation.
The first point of nourishing the heart: Shenmen
Shenmen point is located in the depression of the lateral end of the little finger, with wrist lines. It has the effect of calming the heart and purging fire. Pinch Shenmen point at any time every day, with slight pain as the degree.
Massage Shenmen point before going to bed at night will help you sleep better. When sleeping, press the left Shenmen point with your right thumb for 5~ 10 times, and then massage your right hand in the same way to fall asleep.
Combine work and rest.
We should know and evaluate our self-endurance, seize the opportunity, give full play to our strengths, learn to improve our psychological endurance quickly, and basically keep a psychological balance in various events.
Scientifically arrange work, study and life, customize practical work plans or goals, and leave room in due course. No matter how busy the work is, we should set aside some time for rest and "breathing" every day, and try to give the nervous string a chance to relax.
The first point of nourishing the liver: Taichong
The finger is pressed upward along the gap between the toe and the second toe, and the pulse of the foot artery is Taichong point. Press for 4~5 minutes each time.
Taichong point is the original point of liver meridian. Taoism believes that hypertension is related to hyperactivity of liver yang and hyperactivity of liver fire, so massaging Taichong point can effectively lower blood pressure. In addition, massaging Taichong point in the early stage of a cold can also relieve discomfort such as tears or dryness caused by a cold.
Get enough sleep.
It is common for hard-working middle-aged people to stay up all night partying. They are used to going to bed late and getting up early.
People often say that if you don't sleep at 22 o'clock at night, you will become a "panda" tomorrow; If you don't go to bed after 2 am, it is estimated that you will become a "spectre" the next day (please fill in the picture yourself).
When people reach middle age, many things are intentional but powerless. Faced with the pressure of work and the troubles of life, most people are prone to mental stress. It leads to poor sleep quality and affects visceral function.
Therefore, if you want to keep healthy and nourish your liver, please pay attention to sleep first and do a good job in horoscope: "Go to bed early and stay up late less".
The first point of strengthening the spleen: Zusanli
Zusanli point is located in the leg, and the outer knee is horizontally downward four times (the index finger, middle finger, ring finger and little finger are close together, and the middle finger is horizontal).
Zusanli (Zusanli) and Hewei points are important points for preventing and treating various diseases and strengthening the body. People with qi deficiency have low immunity and are prone to fatigue and illness. Regular massage of Zusanli point can strengthen the spleen and replenish qi.
Wipe the chest and abdomen
Separate your palms from your fingers, put them under your breasts, and then gently massage along your ribs, from your chest up and down to your navel, and then to your lower abdomen. It is wise to have a fever.
This method can dredge the liver and spleen meridians, strengthen the spleen and nourish the liver.
The first point of nourishing the lungs: Taiyuan
Taiyuan point is located on the wrist striation, where the radial artery beats. Stimulating Taiyuan point can achieve the effects of benefiting qi, nourishing lung, relieving cough and asthma.
Press Taiyuan point of the right hand with the tip of the thumb of the left hand, and press it vertically downward. Then, slowly bend and stretch the right wrist, causing pain, numbness, swelling, pain, fever and walking. After 20~30 seconds, gradually relax, then gently rub the part, and so on.
Press each acupoint alternately for 5~ 10 minutes, 1~2 times a day.
Chest enlargement method
Make a fist, extend your arms backward and outward at the same time, and continuously expand your chest about 15 times, repeating it three or four times a day.
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Life lies in exercise, and it is a positive measure worth promoting to tonify kidney and strengthen body through exercise. Here is a simple and easy-to-learn exercise method, which is helpful to tonify kidney and deficiency.
The specific method is: rub the palm of your hand until it is hot, put it on your waist, face the skin with your palm, and go up and down along your waist until you feel hot. Do it once in the morning and evening, about 200 times each time, which has the effect of tonifying kidney and benefiting qi.
Reminder: Pressing acupoints can relieve diseases and have health care effects, but it does not mean that all diseases can be cured.
Moreover, although shiatsu is simple and effective, it is not suitable for everyone, especially pregnant women and the infirm. Don't try it at will.