2, these eight strengths, these are all in the boxing frame, if you want to practice these strengths, you should slowly understand and improve from the hands of practicing pushing, so you should say "push, row, squeeze, press, be serious, follow people up and down, let them hit me with great strength, push eight thousand pounds and four hundred taels."

3. Tai Ji Chuan, a national intangible cultural heritage, is a traditional boxing of the Han nationality, which combines rigidity with softness, takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, and integrates nourishing temperament, keeping fit, fighting and fighting, combining the changes of Yin and Yang and five elements, meridians of Chinese medicine, ancient guidance, breathing and other functions into one. There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

4. Tai Ji Chuan is the perfect combination of Chinese dialectical theoretical thinking and martial arts, art, guidance and traditional Chinese medicine. It is an advanced human body culture with the core idea of Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism, which integrates many functions such as nourishing, strengthening body, fighting and fighting. As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.

5. Tai Ji Chuan's boxing style, which is implicit and restrained, continuous, rigid and flexible, fast and slow, and flowing, makes the practitioners' mind, spirit, shape and spirit gradually converge to the highest level, and its requirements for martial arts accomplishment also make the practitioners improve their own quality while enhancing their physical fitness, and promote the harmony between man and nature, man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.