1, do not overeat.
Simply put, it is to ensure nutrition (but don't eat too much). Just give your body enough nutrition. Nutrition is not only calories, but also various micronutrients. Eat more foods with high nutritional density.
Step 2 Exercise moderately
Combine work and rest, adjust the intensity and frequency of fitness. Moderate exercise is good for health, while excessive exercise is easy to get hurt. Don't lie flat when you are menstruating, but it is definitely not advisable to run for two hours a day, seven days a week.
3. Relax your mind
I may even be more anxious when I am menstruating. It was tiring enough to manage diet and exercise, and the menstrual period was even more confusing! But it is really only when you relax and feel happy that it is more beneficial to your period. In addition, irregular menstruation in young girls is actually very common, and it will become more and more periodic with age. So don't worry too much.
Instructions for women's menstrual period
Point 1: Keep warm during the physiological period.
That is to say, blow less air conditioners and wear more clothes in air-conditioned rooms.
Point 2: Try not to wash your hair during the physiological period.
If you can't wash your hair, try to wash your hair at noon and dry it immediately after washing.
The third point: refuse fatigue.
Adequate rest is very important, and overwork will lead to prolonged menstruation.
Number four: No cold drinks.
Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
Fifth point: don't be too emotional.
It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper.