Apples are usually eaten raw Many people care not only about the convenience of eating raw, but also that fruits are rich in vitamin C, which will be lost when cooked, which is a pity. Actually, you don't have to worry. In fact, the content of vitamin C in apples is really not high, and it is not as high as that in many vegetables. In fact, many people don't know that cooked apples have higher nutritional value, especially for children and elderly people with bad teeth. Cooked food is actually more suitable. Mature apples mainly lose vitamins that are afraid of high temperature, such as vitamin C, but there is no loss of minerals and dietary fiber, and the loss of antioxidants is not great. For apples with low daily vitamin C content, steaming or boiling is not a pity.

Steamed apples. Apples are eaten raw to cure constipation and cooked to cure diarrhea. Apple is rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Apple is flat in nature and sweet in taste, and has the effects of promoting fluid production to quench thirst, moistening lung to relieve restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apple skin is rich in antioxidant components and bioactive substances, so eating apple skin is good for health. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

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Eat raw: relaxing bowels and lowering blood fat can prevent colds.

Cooked food: Maintaining gastrointestinal tract can also stop diarrhea.

Nutritional analysis: Apple is rich in vitamin C, organic acids, pectin and flavonoids. A scientific study in the United States shows that eating an apple a day can effectively prevent cancer.

Eat raw: Eating raw apples can fully absorb vitamins, organic acids, pectin and flavonoids in apples. These nutrients make apples have the functions of promoting intestinal peristalsis, helping to relieve constipation and detoxify, reducing blood fat and preventing colds.

Ripe: Except for the loss of some vitamins, most nutrients in apples can be retained. Boiled pectin will play an adsorption role, thus playing a role in stopping diarrhea. People with weak gastrointestinal function and frequent diarrhea can steam apples.