Calcium tablet health food is used to regulate the body's function, improve the body's disease resistance, improve the sub-health state and reduce the risk of disease, not to prevent and treat diseases. Simply put, drugs are used to treat and prevent diseases (such as preventing rickets caused by calcium deficiency);
Health food is used to improve the quality of life and health. Drugs are generally for people with diseases. For calcium supplementation, it is a person who has been diagnosed with calcium deficiency. Health food meets specific people with corresponding functions.
Extended data:
Edible calcium tablets are introduced as follows:
The best time to supplement calcium is before going to bed every day. In the diet of three meals a day, the human body can take in 300 mg ~ 400 mg or even more calcium from food. When the body excretes calcium from urine through calcium regulation mechanism, it can replenish blood from food at any time to maintain blood calcium level.
At night, the human body stops eating, but urine will form as usual, and some calcium in the blood will continue to enter the urine, so in order to maintain the normal blood calcium level, the human body has to use a calcium pool, that is, calcium in bones. Supplementing calcium before going to bed can provide calcium source for this calcium regulation at night and block the utilization of bone calcium in the body. Moreover, calcium has a calming effect and can help sleep.
Phoenix Net-How to eat calcium tablets with good effect?
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