Seven foods for nourishing yin and tonifying kidney for women. Women should nourish yin and keep healthy, which will help to delay aging. In fact, many foods in our daily life can play the role of nourishing yin and tonifying kidney. Then, here are seven kinds of foods for women to nourish yin and tonify kidney.
Seven foods for nourishing yin and tonifying kidney for women 1 1, turtle shell
Trionyx sinensis can obviously promote the hypoxia tolerance and cold tolerance of human body, and the effect of relieving fatigue is better. Carapax Trionycis can increase plasma albumin, which can effectively prevent and treat anemia caused by liver disease.
2.tortoise shell
Tortoise shell tastes sweet and cold, and traditional Chinese medicine is often used to nourish yin and suppress yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weakness of bones and muscles, weakness of waist and knees, and walking fatigue.
3. Angelica sinensis
Angelica sinensis contains butyrolactone, nicotinic acid and other components, which has a good protective effect on the kidney.
4. sea cucumber
Studies have shown that sea cucumber can improve memory, delay aging and prevent arteriosclerosis and diabetes. Sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation.
5. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb has a good anti-aging effect by reducing the content of malondialdehyde in brain and liver. Secondly, Polygonum multiflorum Thunb can promote the nonspecific immune function of the body and reduce blood lipid.
6, black sesame
Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb weakness caused by liver and kidney weakness.
7. Ejiao
Colla Corii Asini can promote lymphocyte transformation and improve calcium balance in human body through its influence on calcium metabolism. There is no doubt about the efficacy of Ejiao in nourishing blood, nourishing yin and moistening dryness.
Diet for nourishing yin for women
Ejiao wolfberry chicken
Ingredients: Colla Corii Asini 30g, Chicken 1 piece, Lycium barbarum 15g, onion and ginger.
Practice: Colla Corii Asini is mashed into a cup, added with yellow wine and boiled. After cleaning the chicken, put it in a pot, add ginger and onion, add enough water, stew for about half an hour, take out ginger and onion, add Lycium barbarum, pour in melted donkey-hide gelatin, add salt, stew for/kloc-0.5 minutes, and add monosodium glutamate to taste.
Efficacy: nourishing yin and tonifying kidney, preventing yin deficiency and kidney deficiency.
Ejiao sea cucumber porridge
Ingredients: Ejiao 10g, brown sugar 20g, sea cucumber 50g, millet 10g, chopped green onion, Jiang Mo, refined salt, yellow wine and other seasonings.
Exercise:
1. Wash Ejiao and add water to boil. After melting completely, keep the temperature for later use.
2. Soak the sea cucumber, wash it and cut it into diced soybeans for later use. Wash the corn, put it in another casserole, add appropriate amount of water, boil it over high fire, and cook it over low fire until the corn is crisp and rotten. Add Ejiao and mix well.
3. Add diced sea cucumber and brown sugar, continue to cook for 5~ 10 minute, and add chopped green onion, Jiang Mo, salt and monosodium glutamate. You can cook a small amount of yellow rice wine, then continue to simmer until it boils, and you can eat it.
Efficacy: nourishing yin and kidney, benefiting essence and blood. The elderly, people with deficiency of both qi and blood, and people with deficiency of liver and kidney yin can take it regularly.
Seven foods for nourishing yin and tonifying kidney for women 2 As far as diet is concerned, first of all, you can always drink boiled water and milk from your drinks.
Among them, boiled water is called active beverage. After entering the human body, it can immediately participate in metabolism and regulate body temperature. Drinking a cup of boiled water every morning has a good health care effect. After a night's sleep, the gastrointestinal tract has been emptied, and these active waters can be absorbed quickly and enter the blood circulation, which can wash all organs and tissues in the body, promote metabolism and enhance immune function.
Drinking a cup of boiled water every morning also has a good auxiliary treatment effect on constipation and rough skin. Water and milk for external use are also beauty products. Wash your face with boiling water often, which will make your face soft and elastic. Milk can moisten the lungs and stomach, promote fluid production and moisten the intestines, and has a calming and calming effect on the human body.
In grain foods, you can often eat some black rice, black beans, sesame seeds, sweet potatoes and so on.
Among them, black rice can tonify kidney and essence, promote blood circulation and moisten skin, nourish stomach and liver, and improve eyesight. Regular consumption of black rice can cure dizziness, anemia, hair loss, waist and leg pain and so on. Black beans have the functions of tonifying kidney and essence, promoting blood circulation and moistening skin, and resisting aging and beautifying.
Sesame is sweet and flat, and has the functions of nourishing yin and moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma. It is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness caused by dry skin and deficiency of essence and blood of liver and kidney, premature gray hair and soreness of waist and knees. Sweet potato can prolong life, prevent cancer, relax bowels, soften blood vessels and lose weight. It is a health care product with good quality and low price.
In vegetable foods, we should often eat spinach, lotus root, mushrooms, black fungus, tremella and so on.
Among them, spinach is sweet and cool, which can nourish yin and moisten dryness, nourish blood and regulate stomach. It can be used for hemorrhagic diseases such as thirst, constipation, anemia, nosebleed and hematochezia caused by insufficient body fluids. Lotus root is sweet and cool, which is a good medicine for stopping bleeding and promoting fluid production. Rich in starch, calcium, phosphorus, iron and vitamins, especially vitamin C, mushrooms can improve immunity, prevent and treat female anemia, and are suitable for people with spleen and stomach weakness and fatigue.
It also has the effects of preventing and treating cancer, reducing blood fat and blood sugar. Auricularia auricula and Tremella fuciformis contain a variety of amino acids and vitamins, which have the effects of nourishing stomach and moistening lung, promoting fluid production to quench thirst, refreshing, benefiting qi and strengthening brain.
In melon and fruit foods, we should often eat pears, longan, sugar cane, jujube, watermelon, bananas and so on.
Among them, pear is cold and sweet, which has the functions of moistening lung and resolving phlegm, relieving cough and reducing fire, and clearing heart. It is suitable for dry cough, thirst and constipation caused by autumn dryness or fever, as well as polydipsia, cough and asthma and yellow phlegm caused by internal heat. Sugarcane is sweet, astringent and flat, and has the functions of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. It is suitable for thirst and upset caused by insufficient body fluid, such as dry mouth and constipation, cough with scanty phlegm, insufficient gastric juice, and body fluid injury caused by heat. Longan is an ideal tonic for treating physical weakness after illness, anemia and chlorosis, neurasthenia and postpartum physical weakness.
Jujube is rich in vitamins, which can replenish qi and promote fluid production, nourish blood and soothe the nerves, nourish blood and beautify the face, moisten the lungs and detoxify. Watermelon has the functions of promoting fluid production to quench thirst, clearing away heat and relieving summer heat, inducing diuresis and expelling toxin, so it has the reputation of "natural white tiger soup". Bananas can nourish yin and moisten the lungs, clear away heat and promote fluid production, and moisten the intestines to relieve constipation. It can also make people's skin tender, eyes bright and full of energy.
In poultry food, we should often eat duck, bird's nest, black-bone chicken and so on.
Duck meat can nourish yin and stomach, clear away deficiency and heat, promote diuresis and reduce swelling. Suitable for women with dizziness, headache, low fever, fatigue, anorexia, edema, dysuria and dry stool.
Bird's Nest, a precious tonic, is a nest built by Swift Jin Siyan and many other swallows of the same kind. Its protein content is particularly high, and it has the functions of nourishing yin, moistening dryness, invigorating qi, invigorating middle energizer and prolonging life. It is suitable for hot flashes, night sweats, dry cough with little phlegm and hemoptysis caused by lung yin deficiency; It also has a good effect on cough, nausea and spontaneous sweating caused by insufficient stomach yin.
Black-bone chicken is considered to be a good gynecological tonic and used as a medicated diet in autumn and winter. Very effective, nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea, and is often used for fatigue, thirst, diarrhea, collapse, leukorrhagia and other diseases.
In aquatic food, we should often eat some sea cucumbers, clams, cuttlefish and nail fish.
Among them, sea cucumber can nourish blood and moisten skin, beautify hair and blacken hair, tonify middle energizer and blood, nourish kidney and solidify essence. Eating sea cucumber regularly can delay aging and eliminate fatigue. It also has good curative effect on hypertension, arteriosclerosis, coronary heart disease, angina pectoris, myocardial infarction and hepatitis. Meretrix meretrix has the effects of nourishing yin, moistening dryness, diuresis, resolving phlegm, softening and resolving hard mass. Can be used for treating thirst, dry cough, vexation, and hand, foot and heart fever caused by yin deficiency. Squid can nourish blood, dredge menstruation, prevent miscarriage, induce labor, stop bleeding and promote lactation. It is very beneficial for women to eat during menstruation, pregnancy, childbirth and lactation.
Carassius auratus is a precious tonic with delicious meat, easy digestion and absorption, promoting blood circulation, nourishing yin, cooling blood and benefiting qi. It is often used for bone steaming hot flashes, lumbago, metrorrhagia, leukorrhagia, proctoptosis and other symptoms caused by liver and kidney yin deficiency and qi deficiency. The biggest advantage of food supplement is that it not only supplements the body, but also has rich nutrition and lasting curative effect.
With drugs to nourish yin, you can buy some mild drugs to nourish yin and promote fluid production, nourish yin and nourish blood.
Among them, Radix Asparagi, Radix Ophiopogonis, Radix Rehmanniae, Radix Scrophulariae, Dendrobium, Rhizoma Polygonati Odorati, Radix Adenophorae, Rhizoma Anemarrhenae, etc. Nourishing yin and nourishing blood includes Radix Rehmanniae Preparata, Polygonum Multiflori Radix, Rhizoma Polygonati, Colla Corii Asini, Colla Plastrum Testudinis, Fructus Ligustri Lucidi, Eclipta prostrata, etc. Choose 2 ~ 3 flavors from them, decoct them in water, or brew them in boiling water as tea.
For women with obvious yin deficiency, they should be prescribed under the guidance of a doctor, decocted in water, or made into ointment or pills. In order to be targeted. You can usually buy some Chinese patent medicines for nourishing yin, such as concentrated Liuwei Dihuang Pill, Lvjiao Buxue Granule, Gynecological Qianjin Tablet, Wuji Baifeng Pill, etc. , this can also get good results. If we can take food supplement as the basis and add appropriate medicine supplement, the way of "women should nourish yin" is all in it, and the beauty is in it.
The above introduces the food for nourishing yin for women. For the sake of health, women can eat more of the above foods. In addition, we should pay attention to our own life rules, go to bed early and get up early, and stay up late less.
Seven foods for women to nourish yin and tonify kidney; 3 women's food for tonifying kidney; /kloc-0 0 food.
1, scallop
As an aquatic food, scallop is very common in coastal areas and its price is low. In the Central Plains, because aquatic resources are not abundant, the price is relatively high. Scallop has a good nourishing effect, which has the effects of nourishing kidney yin, nourishing blood and regulating stomach, so it is actually very good for the body. If conditions permit, you can usually cook porridge and stew scallops.
2. Chinese wolfberry
Needless to say, Lycium barbarum L. has a very good function of nourishing liver and kidney, which is almost applicable to kidney yin deficiency and kidney yang deficiency, which is incomparable to many other medicinal materials. It has a good conditioning effect on vision loss, backache, fatigue and male nocturnal emission caused by kidney deficiency.
3. Black beans
Black bean is a very common black food. In Chinese medicine, black enters the kidney, so all black ingredients, such as black beans, black sesame seeds, black fungus and so on. , can play the role of kidney. Usually, you can often cook porridge with black beans. Black beans as coarse grains can not only tonify the kidney, but also help the gastrointestinal movement. Moreover, black food can also help women alleviate the problems caused by kidney deficiency such as backache, frequent urination and excessive leucorrhea.
4. Mulberry
Mulberry is also a good food for nourishing kidney. On the one hand, because mulberry actually belongs to black food, it can enter the kidney meridian and tonify the kidney in Chinese medicine theory. On the other hand, mulberry is rich in vitamins, amino acids, organic acids and other nutrients, so it has a very good fitness effect. In addition, it can enhance human immunity and promote the production of red blood cells, so it has an effect on accelerating metabolism and preventing joint sclerosis.
5. Black-bone chicken
Black-bone chicken is actually the first choice for women to tonify kidney. Just like the well-known Chinese patent medicine, Wuji Baifeng Pill has the function of regulating menstruation and tonifying kidney, mainly because it contains Wuji ingredients. Black-bone chicken itself is rich in protein, vitamins and other substances, and its iron content is higher than that of all other chickens, which is very beneficial to improving anemia of female kidneys and strengthening bones and muscles.
6.gorgon fruit
Euryale ferox has two main functions. One is to strengthen the spleen and stomach, so it can strengthen the spleen and stomach for people with weak spleen and stomach and indigestion. On the other hand, it also has a good effect of tonifying kidney and fixing essence, so it is very suitable for eating Euryale ferox for conditioning, and cooking porridge with Euryale ferox is also a good way to tonify kidney.
7.sea cucumber
Sea cucumber is a precious food. From the nutritional point of view, sea cucumber is rich in protein, amino acids and other active components, as well as calcium, zinc, potassium and other trace elements. At the same time, from the perspective of traditional Chinese medicine, sea cucumber can tonify kidney, nourish yin and strengthen yang, so sea cucumber is still very beneficial for women to tonify kidney, and can also improve hematopoietic capacity and delay aging.
8. Tofu
Although tofu is a very common ingredient, its function can not be underestimated. From the point of view of tonifying kidney, tofu is light and can nourish yin and moisten dryness. At the same time, if matched with other foods, it can play a very good role in tonifying kidney and strengthening yang, nourishing yin and nourishing blood. At the same time, for women, soybean is rich in soybean isoflavones, which has a good maintenance effect on women's ovaries.
9.chestnuts
Chestnut is a natural kidney-tonifying food, which is suitable for both men and women. There are many ways to eat at ordinary times, whether it is steamed, fried or cooked, it tastes delicious. However, in order to give full play to the effect of nourishing kidney and tonifying kidney of chestnut, it is best to eat it raw and chew it slowly. At the same time, because it is not easy to digest, don't eat too much at a time.
10, eel
Eel, an aquatic animal, is actually a kind of food with high nutritional value. In traditional Chinese medicine, eel meat can play a very good role in invigorating qi and blood, strengthening bones and muscles and tonifying kidney, so eel is a good choice for women who want to raise kidneys every day. At the same time, eels contain a lot of vitamin A, so it is also good for nourishing the liver and improving eyesight.