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Think less about nourishing the heart, and want less to nourish the kidney and reveal the way of health preservation.
Huangdi's emotional health-keeping method in Neijing

Eight maxims of health care: eight nourishment: think less about nourishing the heart; Lack of desire to nourish kidney qi; Don't act rashly, in order to raise your spine; Abstain from anger and nourish liver qi; Thin taste nourishes qi; Save words to raise the spirit; Read more books to raise courage; Nourishing your vitality is quite seasonal.

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