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Can drinking milk keep you healthy?
Milk is the most perfect food in nature, and anyone can get rich nutrition from it. However, this statement is one-sided. Drinking milk is not good for anyone, because absorbing nutrients in milk requires a lot of enzymes in our stomach, and many people just lack this enzyme in their bodies, so they can't digest milk well. When they drink a lot of milk, it can only cause indigestion and other diseases.

Middle age is an important period of calcium loss and osteoporosis, and calcium supplementation has become an essential content. As a good calcium supplement, milk is a necessity on the table, but for patients with prostate disease, excessive drinking milk to supplement calcium may increase the risk of illness.