How many pieces of Ejiao cakes you eat a day depends on your physical condition. Generally, two or three tablets a day are better, and one day 1-2 tablets is enough. Just 3-5 tablets for office workers. When normal women start eating, it is recommended to take one tablet a day. After eating for a while, it will increase to two tablets a day, one in the morning and one in the evening. You can eat one piece for breakfast, which will help to improve the qi and blood problems of the day, and eat another piece when you feel tired in the afternoon. Ejiao is not suitable for eating more, because Ejiao has a good blood-enriching effect and belongs to heat. If you eat too much, it is easy to make up for it, that is, it is easier to get nosebleeds or get angry, which also has a certain impact on the digestive function of the body, such as indigestion.

Because the weight of each Ejiao cake on the market is different now, it can be calculated according to the daily dosage standard of Ejiao. The dosage of colla corii asini is 5g/ day, and the ratio is colla corii asini: walnut (black sesame and jujube): yellow wine =1:1. Yellow rice wine will lose some during boiling. Want to eat for a long time, or want to have an effect.

How many Ejiao cakes to eat should be determined not only according to personal physique, but also pay attention to the weight of the number of Ejiao cakes purchased. What should I pay attention to when eating Ejiao cake? Let's take a look together.

Matters needing attention in eating Ejiao cake

1, the correct way to take Ejiao cake is to eat three to five tablets a day, not more. You need to take it continuously in autumn and winter, and the total amount is between 1000 g and 2000 g, with the best effect all year round.

2. People who are hot should try to eat less Ejiao cake, one or two tablets a day, and drink plenty of water when taking it. If there are adverse reactions, stop taking the medicine immediately.

3. It is not advisable to eat white wine during taking Ejiao cake. Because Ejiao is hot, eating too much phlegm and burning fire, and white wine is also sweet and spicy, both of which are easy to cause blood heat.

4. It's best for women not to eat Ejiao cake during their holidays, because Ejiao cake is good for blood loss, and the blood volume will increase after eating it.

5, Ejiao cake and sesame seeds should not be eaten with chicken, and people with indigestion should not take it. In addition, try to avoid eating radish and strong tea during taking Ejiao cake. Patients with pneumonia and bronchiectasis are not easy to eat.

I'll stop here for the precautions for eating Ejiao cake. Many people know little about the benefits of eating Ejiao cake. Next, I will give you a detailed introduction to the efficacy of Ejiao cake. Let's take a look.

Efficacy of Ejiao cake

1, nourishing blood and stopping bleeding

Anemia in women can cause body cold, chills, blood deficiency, fatigue cough, vomiting blood, bloody stool and irregular menstruation in women. Sticking to taking glue paste and other Ejiao products can achieve the effects of nourishing blood and nourishing yin, dispelling wind and moistening dryness, resolving phlegm and clearing lung-heat, promoting diuresis and relaxing bowels, and regulating large intestine. Long-term use of adhesive plaster will also effectively improve the cold hands and feet of women in winter.

2. Beautiful and beautiful

Ejiao can obviously increase the content of human red blood cells and hemoglobin, enrich blood and moisturize skin. Long-term use can make your face rosy and your skin tender and shiny. It nourishes the skin and is the best product in beauty beauty.

Ejiao cake is very friendly to women, and eating Ejiao cake helps to improve skin color and skin.

3. It can improve the calcium balance in the body.

Women who insist on taking Ejiao can increase calcium intake, increase bone mineral content, promote bone growth and strength, promote calcium absorption and storage, and avoid osteoporosis in old age.

4, enhance physical fitness

Taking Ejiao regularly can enhance the function of the heart. Ejiao is rich in protein and belongs to animal-like collagen. Compared with plants and herbs, it has affinity for human body and is beneficial to absorption and utilization. As mentioned in the Outline, Ejiao can treat low back pain caused by internal injuries, strengthen tendons, replenish essence and strengthen kidney.

5, regulating menstruation and preventing miscarriage

Ejiao can be used for irregular menstruation caused by blood deficiency, blood stasis and blood heat; Colla Corii Asini can nourish yin and blood, benefit chong ren, so it can nourish and prevent miscarriage and treat pregnancy diseases. It has a good therapeutic effect on common fetal instability, fetal instability and even abortion.

6, delay aging

Colla Corii Asini contains collagen, collagen, protein, various trace elements and amino acids. These are all important substances for human nutrition, which have obvious anti-aging and longevity effects.