What should I pay attention to when eating bird's nest?
It is suitable for men, women and children, and even vegetarians can eat it safely. Bird's nest pays attention to eating less and more meals, and keeps a regular diet. Yan Pin dried bird's nest 3-5g each time, and Yan Pin soaked bird's nest 20-30g each time. It is recommended to eat on an empty stomach, once in the morning and evening, once a day or once every other day.