The excess water in Shui Gu's subtle body is transferred from the spleen to the lungs and kidneys, and after being gasified by the lungs and kidneys, it is converted into sweat and urine. The function of spleen transporting and transforming water is weakened, which will lead to water stagnation in the body and produce phlegm and edema. These stagnant waters are commonly known as internal dampness, but they are actually a kind of garbage.

Therefore, Chinese medicine advocates not only eliminating dampness, but also strengthening the spleen, so as not to be too wet. Red beans need to be replaced by red beans, and now the quality of coix seed is different, so it needs to be lightly fried to remove dampness. Recommend Jin/Quan/Yi Jianpi Qushi Powder, the effect is more obvious. One pack in the morning and one pack in the evening will do.