Health food is accompanied by the emergence of social health craze. Generally speaking, a single health-preserving ingredient, as long as it is the right medicine, will bring certain nourishing effect to our body. However, if a variety of health ingredients are mixed, there may be a phenomenon that the original single health ingredient loses nutrition and even produces toxins. For example, many of us like to put spinach and tofu in hot pot, which not only looks appetizing but also smells delicious, but what we don't notice is that spinach and tofu will react chemically when they are eaten together. If we eat them often, it will lead to lithiasis.
In addition, eating honey and chopped green onion together is also our healthy natural enemy. Honey is one of our common healthy foods, with very high nutritional content, and so is chopped green onion. Almost every dish we cook will use chopped green onion, so the chances of meeting them are very high. If honey and chopped green onion are eaten together, a series of chemical reactions will also occur, which will bring great harm to human health.
Therefore, although many common health food ingredients in our life have high nutritional value, we can't eat them together at will, which may not only lead to the loss of the original nutritional components of health food, but also trigger a series of chemical reactions, which will cause different degrees of harm to the body, which is counterproductive after eating. Be sure to eat health care products reasonably and rationally, and remember not to mix food at will, which will cause problems.