There are still many misunderstandings about health care in life, for example, we are all familiar with the matter of green tea preventing cancer. The answer is definitely whether green tea has anti-cancer ingredients, but at the same time, some green teas are not suitable for the full existence of the human body, so in the process of drinking, we supplement two ingredients at the same time, one is beneficial and the other is harmful. Therefore, we should control the amount of any food we think is meaningful, because most foods have more than one ingredient, but depend on its overall composition and its effect on the body.

1, garlic prevents cancer.

We all know that allicin in garlic is beneficial to the body and has the function of preventing cancer. And then accompanied by the spicy taste of garlic. Hot and sour ingredients are not good for people who hurt their stomachs. It will also hurt your stomach after eating it. If you blindly believe that garlic can prevent cancer, eating too much will also hurt your health. So in the daily food, some of them are intentionally ingested. Don't overdo it. We should balance our intake.

Many people are paying attention to supplementing nutrients to help their health, such as calcium and zinc.

But when we supplement blindly, we ignore a problem. What we eat is excreted. If it cannot be discharged in time, it will produce toxins in the intestines and harm the body. Therefore, we should not only pay attention to the body, supplement nutrients, but also pay attention to the key points of detoxification in the body. Because if it is not excluded, it will produce more garbage in the body and harm blood vessels and organs. Therefore, simply looking at the supplement of body nutrition, rather than focusing on the body, defecation is not acceptable.

3, 8 glasses of water a day is balanced, why is the body still not healthy enough?

Eight glasses of water a day can't help the body with these processes of digestion, circulation and metabolism, so this amount of water supplement is less than the body needs. Because if the body is dry, it is actually a manifestation of lack of water in the body, and dry defecation is also due to lack of water in the body. However, many people's dry defecation, defecation molding and difficulty in defecation are also a situation of water shortage. Although many people know that eight glasses of water are healthy, some people can't even do it.