2, life, yang, do more morning exercises. A year's plan lies in spring, and a day's plan lies in morning. In Grain Rain season, the yang is getting longer and the yin is getting smaller. You should go to bed early and get up early and pay more attention to mental health. Don't be too tired and nervous mentally and physically, and don't worry or even get angry. Morning is a good time to adopt the natural qi, and activity is an important part of nourishing yang. Old people can choose Tai Ji Chuan, jogging and other quiet and active sports. Exercise can improve the metabolism of the body, increase the amount of perspiration, and play the role of "dehumidification", but don't sweat too much to avoid excessive yang. It is also a good choice to go for a spring outing in the wild with friends, which can dispel depression, improve cardiopulmonary function and enhance physical fitness.
3, food, medicated diet, spleen and stomach. As soon as Grain Rain passed, spring passed. At this time, the qi of the heart and spleen is gradually flourishing, which is a good opportunity for the body to replenish qi. You should eat foods that strengthen the spleen and tonify the kidney at the right time. According to one's physique, we should choose tonify spleen, eliminate dampness, tonify spleen and kidney, tonify spleen and soothe the liver, such as yam and corn porridge, and cook porridge with 80g yam, 50g corn and 150g rice, which can achieve the effect of invigorating spleen and helping transport. 50g red beans, rice kernels 100g and rice porridge 100g can achieve the functions of invigorating spleen and eliminating dampness; Black bean porridge with corn stigma and jujube, corn stigma100g, Euryale ferox 50g, jujube 50g, black bean 60g, rice100g, can play the role of invigorating spleen, tonifying kidney and diuresis; In Grain Rain season, when the liver qi is sufficient, you can also make tea with Radix Astragali, Fructus Lycii and Flos Chrysanthemi to strengthen the spleen, soothe the liver and clear away heat.
4, the body, the weather is easy to get sick. The monkey face is in spring, and the climate changes at any time. Although the climate is getting warmer in Grain Rain, it is often cold and hot in the morning and evening. When the temperature drops suddenly, the incidence of infectious diseases will increase obviously, and old diseases such as chronic bronchitis and bronchiectasis will recur or worsen. Therefore, the elderly should pay special attention to add clothes to keep warm, keep indoor air circulation and clean environment, and often open windows for ventilation, so that germs lose breeding conditions. Grain Rain season, we should also pay attention to emotional stability, avoid getting angry, so as not to hurt the spleen and stomach.
5, treatment, purging fire According to acupoints, the yang rises at the turn of spring and summer, and those with strong liver fire can purge fire through acupoint massage. "Xingjian point" is located on the seam between the big toe and the second toe, which is the point for purging heart fire; Taichong point is the first important point in human body, 4cm from toe to instep. Some people compare Taichong point to the punching bag of human body, because it is the original point and acupoint of liver meridian. By pressing Taichong point, the stagnant qi in the human body can be exhausted to the maximum extent. The method of pressing Taichong point is to find the most painful point carefully, and then go from Taichong point to Taichong point.
6. In short, if we can fully recuperate in Grain Rain season, maintain good habits and mentality in our daily life, and strengthen the spleen to eliminate dampness, help the spleen to transport, restrain the liver and spleen, and nourish the liver and kidney according to our personal physique, it will help us enter the summer safely.