Why is Chinese medicine not allowed to eat millet porridge? Millet contains high selenium, which can regulate human immune function, prevent female vaginal inflammation and reduce the growth of bacteria in your mouth. But it is said that Chinese medicine does not allow millet porridge. Is it true?/You don't say. Let's share the reasons why Chinese medicine doesn't allow you to eat millet porridge.

Why Chinese medicine doesn't let you eat millet porridge 1 Chinese medicine introduces millet.

Millet is a good health care product in the whole grain. Traditional Chinese medicine believes that the more seeds, the greater the energy and the stronger the nourishing power. Therefore, everything is born, and the grain is unique, among which millet is the best. Xiaomi is also called Xiaomi, Xiaomi, Xiaomi. Millet is the fruit of the spleen and nourishes the spleen and stomach. Millet tastes sweet, salty and cool, sweet, yellow and salty. Millet is the first of the five grains, which not only nourishes the spleen and stomach, but also nourishes the kidneys, and is a good product for health care.

Although millet contains a lot of protein, its protein amino acid composition is not very comprehensive, and the content of lysine is too low, but the content of leucine is high. Therefore, millet porridge should not be eaten as a staple food for both pregnant women and the elderly, and should be matched with other diets to avoid nutritional deficiency.

nutritive value

Millet contains protein, which is higher than rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel.

Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.

Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.

For many people, it is difficult to drink real millet porridge because of the small amount of rice. It is suggested that interested people go to the rural farmers' homes in the producing areas to experience it for themselves, which will definitely open your eyes.

Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt.

Millet has a high starch content (about 70%) and is an energy food.

Like other cereals, millet is rich in calcium, vitamin A, vitamin D, vitamin C and vitamin B 12.

The protein content of different types of millet varies greatly, generally ranging from 5% to 20%, with an average of 10%- 12%. The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.

Nutritional analysis

1. Millet is rich in vitamins B 1, B 12, etc. , has the effect of preventing indigestion and aphtha;

3. Millet can prevent nausea and vomiting;

3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength;

4. Millet can reduce wrinkles, spots and pigmentation.

Medicinal value

"Compendium of Materia Medica" says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and stimulates appetite.

Millet also has the names of millet, white sorghum millet, glutinous rice, yellow rice, rye and millet. , is the kernel of millet, a Gramineae plant. Originally from China, it is cultivated most in Shandong, Hebei, Northeast and Northwest China. There are two kinds of glutinous millet and japonica millet according to viscosity. After the harvest in early autumn. It is better to have large, full and uniform particles.

Functional indication

1, tonify spleen and stomach, tonify deficiency, harmonize middle energizer and kidney, and clear away heat and toxic materials. Treat spleen and stomach deficiency heat, nausea and vomiting, quench thirst and stop diarrhea.

2. Millet contains a variety of functional factors beneficial to sex, which can strengthen yang, nourish yin and give birth to babies.

Suitability and taboo

Generally everyone can eat;

Millet is a tonic suitable for the elderly, patients and pregnant women.

Do not use it for qi stagnation; The body is weak and afraid of cold, the urine is clear, and the elderly eat less;

Millet granules are full, the color is bright and better, and it is moldy and not suitable for eating; Millet is a popular food, and organic millet without chemical fertilizers and pesticides is the best diet.

Matching should be avoided.

Millet+Mulberry = Protecting cardiovascular health

Millet+brown sugar Brown sugar can tonify qi and blood, and millet can tonify spleen and stomach and deficiency. The combination of the two can replenish qi and blood.

Millet+meat and soybean contain different kinds of amino acids, which can improve the absorption and utilization rate of protein.

Millet and rice are complementary in nutrition, and the nutritional value is improved when eaten together.

The food is similar to millet, so it is forbidden to eat it with almonds.

Minerals such as phosphorus in millet and apricot combine with fruit acid contained in apricot, which will produce indigestible substances and easily lead to vomiting and diarrhea.

Millet+shrimp skin The nature and taste of millet and shrimp skin are not very harmonious, and eating them together will make you sick and vomit.

Organic acids in millet and Xiaoyi Wen will destroy carotenoids in millet and reduce its nutritional value.

Why doesn't Chinese medicine let you eat millet porridge? Why doesn't Chinese medicine let you eat millet?

So you can achieve calmness. Millet porridge can not only strengthen the spleen and stomach, but also inhibit the excitability of the central nervous system, so that the constitution of women with deficiency-cold can be conditioned and help them sleep. People with deficiency cold and qi stagnation should eat less millet.

Fats and carbohydrates. Wheat can also help sleep without adding other ingredients. It is good for people who suffer from insomnia for a long time to drink millet porridge. Many women in northern China have given birth to children, so if you are still in insomnia, who is talking about qi stagnation? Vomiting also has the function of nourishing yin and blood.

Millet porridge has the reputation of "substitute ginseng soup", which has the effect of preventing indigestion and oral sores. Millet has the function of preventing gastric overflow. This is because millet contains a variety of vitamins, and the elderly should not eat too much when urinating. Millet is rich in vitamin BB 12. Has the function of regulating sleep. Old people should not eat too much amino acids.

Generations have used these drugs to strengthen the spleen and promote diuresis, and insist on drinking them when they get a little better. Xiaomi can treat insomnia. In the past two years, I have often suffered from insomnia and poor circulation of meridians.

And millet contains, millet should be eaten less, because millet is slightly cold and wakes up many times a night. Supplementing blood and strengthening brain, sometimes waking up can't sleep, which is not immediate. Its nutritional value is not lower than rice, and because millet porridge contains tryptophan, it can also promote sleep. Millet itself is rich in tryptophan.

Qi stagnation in the heart should pay attention to deficiency cold and qi stagnation constitution. Use millet and brown sugar to regulate your body after you get angry. People with qi stagnation constitution are deficient in cold. General food and millet porridge are rich in nutritional value.

Why doesn't Chinese medicine let you eat millet porridge? 3 millet nourishes, but eat as little as possible.

As many people know, millet is also a very delicious food, and it is also known as the first of the five grains. But millet is delicious and has many functions, which can eliminate bad breath and treat insomnia and beriberi.

However, it is not only this effect, but also the effect of nourishing yin and enriching blood. Especially pregnant women can eat more. Generally, after giving birth, the body will be very weak. At this time, we can help them cook millet porridge, and they will recover quickly. It's also effective for the elderly to eat, and it can support our five internal organs.

In fact, many people like to drink millet gruel because it is very fragrant, especially its effect of nourishing yin and tonifying kidney, but many people will ask why it has such a good effect but it is not recommended to eat more. Actually, it should be said from another angle. In fact, millet porridge contains a substance called lysine, which still has adverse effects on the human body. You can eat it occasionally, but don't eat too much, or eat it directly as a staple food, which may cause malnutrition.

Can millet porridge nourish the stomach?

1, hypersecretion of gastric acid

After millet enters the stomach, it can stimulate the secretion of acid in the stomach, thus playing a good digestive role. This trick is very good for people who eat too much or have indigestion, but if you have a lot of gastric acid secretion, it is best not to drink millet porridge again, which will only make the acid in your stomach more, thus causing acid reflux.

2. Deficiency cold and stomach cold

Although millet is nourishing, it belongs to cold food, so if you have cold body or stomach, it is better to drink less millet porridge.

Whether millet can nourish the stomach is not only closely related to personal physique, but also closely related to the types and cooking methods of millet. If you don't pay attention to this feature, it is difficult to nourish your stomach. It is best to cook porridge with fresh millet, which has the best protective effect on the stomach. Fresh millet has a weak temper, while Chen Xiaomi has a bitter temper, which is more suitable for nourishing stomach and qi.