Broad beans are rich in protein. These protein contain no cholesterol, which can improve the nutritional value of food, prevent cardiovascular diseases and avoid kidney diseases such as renal failure. Therefore, eating broad beans often can help everyone to better protect kidney health and let us have a healthier body in life.
Broad beans are also rich in carbohydrates. Carbohydrate is the main source of energy required by all biological activities, and participates in cell activities, which can save protein, detoxify and enhance intestinal function. Therefore, eating broad beans often can help you enhance your gastrointestinal function, and eating broad beans can completely protect your health.
Dietary fiber can reduce blood sugar and cholesterol, and has certain preventive and therapeutic effects on obesity, hypertension and diabetes. At the same time, dietary fiber can also promote gastrointestinal peristalsis, which is conducive to eliminating toxins and metabolites in the body and cleaning the internal environment.
Broad beans contain many vitamins, such as vitamin B, vitamin C and carotene. As a trace organic substance, vitamins play an important role in human growth, metabolism and development.
Phosphorus, potassium, manganese, etc. The elements in minerals can regulate the brain and nerve tissue, and have the functions of strengthening memory and strengthening the brain. Calcium can promote the growth and development of human bones, which is very beneficial to human health.
Fried shrimps with broad beans
Preparation materials: shrimp 500g, tender broad bean 120g, egg 1 piece, large oil 600g, salt and monosodium glutamate 4g, cooking wine 15g, pepper 1g, ginger 3g, onion 5g, wet starch 20g and soup 25g.
Production method: cover 1.5g of onion, ginger, salt, monosodium glutamate, 1g of pepper and 5g of cooking wine on the shrimp, mix well, pick out the onion and ginger when cooked, and paste with wet starch (12g) and egg white. Peel the broad beans and break them in half. Boil them in boiling water and then put them in cold water. Slice the onion and ginger. Mix soup with 3 grams of monosodium glutamate and salt, 8 grams of wet starch and cooking wine. Add a little oil to the wok, stir fry the broad beans quickly, add the shrimps, stir fry a few times, pour them correctly, and turn the juice evenly after boiling.
This is the broad bean we introduced to you. We can find that eating broad beans has many benefits. We can help you protect your health by eating broad beans, especially the health of your internal organs. We should eat them often.