Xiadantian (one inch and three points below navel)
Shangdantian is where Shen and Yang Shen live.
Zhongdiantian is the place where Cheng Yuan lived.
Xiadantian is where jing yuan lives.
The cultivation of the upper abdomen requires meta-essence based on the lower abdomen.
"Human law; Earth, law and heaven; Tianfa Road; Taoism is natural. "
Survival is the most primitive instinctive desire of human beings. How to improve the quality of life and make people live a long and healthy life is a subject worth exploring forever. Taoism and its traditional health-preserving culture have a long history, which is a summary drawn by predecessors after a long period of meditation. Especially the inner alchemy, whether static or dynamic, literature or military, has great refining and cultivation value.
"hey; Life two; Two students are three; Everything is born ","Everything belongs to three; Three to two; Two to one; No return. " Shun is an adult; Inverse is immortal. Learning must be clear about the mystery, in order to gain benefits. Otherwise; Not only can't exercise; This will do harm to your health. Remember.
The following are some inductive introductions of inner alchemy:
Refining refined gas; Refine the spirit; God is still empty; Still virtual. Consolidate the foundation and cultivate the yuan, nourish the three treasures of the human body, fill people's spirit, enlighten people's wisdom, and make it reach the realm that others can't reach. Taoist inner alchemy is to grasp the law of the natural changes of the three treasures of the human body, namely, essence, qi and spirit, and refine them to achieve the purpose of practicing longevity. To sum up, it can be divided into: 1, building foundation; 2. Refine refined gas; 3. Refine the spirit of gasification; 4, refining god is still empty. These four stages are divided into Taoism, and the last three stages are magic.
The combination of life and nature in the basic stage. At the beginning, choose a time and place suitable for your own practice (there is no need for an "empty mountain quiet room" at all), then adjust your body to sit up, raise your head, close your eyes slightly, hold Tai Chi with your hands empty, follow the natural ups and downs of breathing, and let your breath sink into your lower abdomen. Stay in high spirits; Dantian is full of energy and is about to prepare for customs clearance.
Going through three levels means getting through the next three levels. Qi rises from the "tail" and makes it rise slowly, which is the key to the "tail". Qi migrates to the back, almost at the height of the heart, which is called Jiaji point, where qi can easily pass. When the gas is transported to the "jade pillow" corresponding to the mouth under the back neck, the road is not smooth and it takes a long time to pass slowly. If it's too fast, it's easy to get angry and go astray. From "Wei Lu" to "Baihui", it is called "Dumai". From Baihui to Xiadantian, it is called Renmai. Ren and Du meridians are connected. At this time, luck does not transport medicine, which can only be called "Tongmai" or "Tian". If there is medicine in operation, it can be called "Tian". Whether it is connected or not depends on using ideas and observing with ideas. The "Ren Du" pulse is the hub of the eight veins of the human body, and these two veins, that is, the other six veins, also follow the line. If there is medicine in it, it is "big Sunday" and the whole body is unimpeded. The process of laying the foundation is "promising" and the spirit of the day after tomorrow. The purpose of building a foundation is to make up for human losses and activate meridians; Promote qi and blood circulation. How long it takes to build the foundation varies from person to person.
In the stage of refining essence, the internal alchemy is called the first level. The running route is the same as when laying the foundation. The main task at this stage is to further exercise the vigor and vitality on the basis of building a solid foundation, so as to achieve the combination of yuan essence and primordial energy to produce "medicine", which is commonly known as "swill" and "swish" circulating continuously in the two channels of Ren Du, so that the medicine can be continuously purified. The purpose of Sunday's luck is to unify the essence of Yuan, and to remove the rough and the fine in operation, to remove the false and keep the true, and to remove the ore and leave the gold. Neidan believes that the kidney is the innate foundation, and the kidney essence belongs to yin, which is easy to decline; The heart is a shrine, dominating everything, sex is here, and life is here. The Yuan God who belongs to Yang lives here, and the Yuan God is easy to fly, and the Yin loses Yang, which affects life expectancy. Therefore, the Neidan family tried their best to let jing yuan go up, let Shen Yuan go down, let them meet and go hand in hand, become real seeds in the process of operation, and then condense into Mu Dan. That is, "big doctor." At this point, the practice of "three to two" has been completed. Simplicity depends on fire. Fire can be divided into civil fire and military fire. As the poem says, "if you know cinnabar and lead, you will be idle if you don't know fire." Most of them rely on the power of cultivation and will not make a difference. " It can be seen that they all practiced by fire later. Unfortunately, since ancient times, sages have not passed on medicine but fire, and few people know it. So it's not that I don't want to pass it on, but that it's really difficult to pass it on. The key is to seek famous teachers and support them through words and deeds. Note: The usage of civil and military fire is not detailed here.
Refining the spirit is the combination of God and Mu Dan, from which a "holy fetus", that is, a "baby", was born. The cultivation method emphasizes breathing nature, not relying on thoughts, as long as you concentrate and look inside. At this stage, it is necessary to have a "big Sunday". That is, the eight meridians of Tong Qi. Brief introduction to law. Scholars should know the mystery before they can carry out the stage of "refining the spirit and returning to the air" on Sunday. The field list in the middle is "Ding" and the field list below is "Furnace". The running distance of the balloon is much smaller than that on a small Sunday, and it is only transported between two fields. On a small Sunday, it is driven by hopeful internal breathing to achieve reverse luck. On Sunday, the drug runs on its own energy, day after day, until the sexual light appears, with a little gold in the white. At first it was in Yumei, and finally the whole body was covered with this light. This is Yuan Tan, known as the "magic power".
The spirit-refining stage is the highest stage of alchemy, which is called "Shangguan" or "Nine-year Pass". This "nine" was the highest positive number in ancient China. What I mean here is that it takes a lot of time to refine the "nothingness" sex work. Returning to nothing is returning to the Tao. To do this, it is necessary to move Yang Shen to "go to Dantian". Above is where Shen and Yang Shen live, below is where Yuan Lian lives. Yang Shen's move up is to send the sacred fetus refined on the basis of the first three stages to the abdomen. Kung fu is in the realm of nothingness, refining the temperament of nothingness with the heart of nothingness, achieving constant silence, feeling and communication, as if it were eternal with heaven and earth. Yue: "Heaven and man are one". In the final analysis, it is still implemented in the Taoist view of life, which is consistent in form and spirit, interdependent in form and spirit, and staying in the world for life.