As the saying goes, "All diseases start from the cold, and the cold starts from the feet", and the feet are the root of *, which is known as the "second heart". According to the theory of biological holography, the foot point, like the ear point and the second metacarpal side, has become the epitome of *, which is closely connected with the internal organs of the whole body. Therefore, the foot is also the "reflex zone" of these internal organs. All diseases start from cold, and cold starts from foot. "These conditions on the feet are not good.

It is not a good thing to have some symptoms on your feet.

Frequent leg cramps: calcium, potassium and magnesium deficiency.

Sudden cramping of feet or sudden contraction of muscles may be a temporary condition caused by exercise or dehydration. Sometimes lying down, a muscle or a muscle around it will suddenly spasm, and then it will be accompanied by pain. If this happens frequently, you should increase the intake of calcium, potassium and magnesium in your diet. Pregnant women must be careful in the third trimester to increase blood flow to prevent this from happening.

Solution:

Try to bend your feet and massage the painful parts. You can also use cold towels or sterilized alcohol to relax your muscles. To avoid leg cramps, stretch your feet before going to bed and drink a cup of hot milk to supplement calcium.

Toes slightly sunken, spoon-shaped sunken → anemia.

This is a sign of anemia, because there is not enough hemoglobin. Internal bleeding (such as ulcers) or severe menstrual disorders can also lead to anemia. Anemia, nails will also appear the same situation: color and nail bed will look pale. Moreover, the nails are fragile and the feet always feel cold. Fatigue is the main symptom of anemia. Other symptoms include shortness of breath, dizziness or headache when standing.

Solution:

Anemia can be diagnosed by whole blood cell count.

Long toes are not a good thing.

Now American medical experts say that long toes are not a good thing, which means that you are at higher risk of bunions, hammer fingers and back diseases. For ordinary people, the big toe bears all the weight of the body. But for Greek feet, the two toes are relatively long, so they will gradually bend and become smooth, which will lead to many foot diseases.

Solution:

If you have a pair of "Greek feet", you should pay special attention to choosing shoes that fit you. Because shoes that don't fit will make you worse. Foot joint pain: rheumatoid arthritis, pain is usually accompanied by swelling and stiffness, and this pain is symmetrical, which may be rheumatoid arthritis.

Rheumatoid arthritis mostly occurs in women, and the prevalence rate of women is four times that of men.

Solution:

A comprehensive examination is needed to determine the cause of joint pain. There are many drugs and treatments that can cure arthritis.

All diseases start from cold, and cold starts from foot. The old man at home told me: "Don't be cold under your feet, you should pad the insole." From the point of view of health care, especially in winter, we should pay attention to keep warm, especially some old and weak people, who will get sick because of the invasion of cold. Some elderly people suffer from chronic diseases, such as hypertension, diabetes and bronchitis. In this season, it is easier to aggravate the condition and have symptoms such as colds. Medical experts believe that their feet are far from the heart, their blood supply is low, their instep fat is thin, their thermal insulation performance is poor, and they are most sensitive to cold stimuli. If their feet are cold, their overall health may be affected.