There is an old saying: don't sit on a tree in summer and on a stone in winter? What does this mean? First of all? Don't sit on wood in summer? It's because of the high temperature in summer and the humidity brought by rain. Wood placed outdoors contains more water. When the sun shines in the morning, the temperature of the wood will rise, giving off damp heat, which will easily bring moisture into the human body and lead to adverse reactions. Second,? Don't sit on a stone in winter? That's because the stone is cold. Being outdoors in winter, due to the low temperature, it is equivalent to reducing the temperature of the stone by several degrees. The stone will be colder at this time. At this time, sitting on it will catch cold, and there may be bad situations such as diarrhea and cold.

This proverb is actually transmitting a kind of health knowledge. Why can't you sit on the wood in summer? It is because moisture has a bad influence on people's experience, but there are still many people who stay in the shade in summer and sit on stone or wooden chairs, which is not good for their health. Don't eat too much cold food in summer, don't blow too much air conditioner, and eat iced drinks, because it is easier to make cold enter the body and hurt the spleen and stomach, so you can eat some ginger to dispel the cold in summer. ?

Be sure to warm yourself up in winter and don't let yourself catch cold. Pay attention to keep warm in winter, eat more warm food and drink nourishing soup in winter, which can make the body warm faster, thus effectively supplying energy and doing more physical exercise.

Whether it is summer or winter, we must pay attention to our living habits, so as to make our bodies healthier. Pay attention to physical exercise in peacetime. Exercise is a very effective way to speed up body circulation, which can not only speed up metabolism, but also improve immunity and make the body more energetic.