1. Take an upright posture, with your feet shoulder-width apart, open your chin with your hands, rest your hips on your hips, and press your thumbs tightly on both sides of your lumbar spine. Rotate the waist slightly and quickly, and stretch the waist left and right. At the same time, massage your thumb regularly to stimulate the lumbar spine. Each time lasts for 2~3 minutes, and the effect is better several times a day. This method can improve sexual response ability.
2. Take a sitting position, straighten your legs to both sides, close together, and repeat. This group of actions can stimulate the pelvic area, so that the nerves that dominate the genitals are positively stimulated, thus enhancing the erection ability.
To improve men's erection ability, it is necessary to improve the blood circulation of the whole lower body, including penis and scrotum. Stimulating the soles of feet before going to bed at night is a simple and practical method to treat kidney deficiency. The specific method is: put a cylindrical stick on the floor, step on it barefoot, and move back and forth constantly to make the stick roll and stimulate the acupoints on the soles of the feet. Step on it for about 5 minutes at a time. This method can also relieve the fatigue of the whole body, and also help to dredge the meridians and prolong life. In addition, stimulating the following acupoints can also enhance male sexual function:
The massage methods introduced above are more conducive to men to relieve kidney deficiency, so if men encounter these problems, they must not blindly take various tonics, which will also bring many side effects to your body. Paying attention to gender health care is the best treatment.