Whether we are sick or healthy can be seen from our skin color, conversation with people, work and so on. There are many standards of health, but from the following simple aspects, we can see that our skin must be shiny and our blood color must be sufficient, so that we can be comfortable. All these show that we have enough blood in our bodies. In order to be healthy, we should adjust our blood to make it full. Modern people work under great pressure and work overtime for entertainment. Therefore, it is difficult to work and rest regularly, sleep is also prone to problems, and insomnia and dreaminess are also common. From the perspective of traditional Chinese medicine, sleep means that yang enters yin. At night, the body's yin and yang are adjusted to balance. If you don't sleep well for a long time, your body will have many problems.
In addition, be sure to tonify the kidney. As we get older, we will find that our hair begins to fall off, turn white, and our legs and feet are less convenient. But many people of similar age are still very energetic, with black hair and agile legs and feet. How can there be such a big difference?
According to the theory of traditional Chinese medicine, the innate essence of human body lies in the kidney. With the growth of age, if you don't pay attention, it is easy to have insufficient kidney meridian, lack of legs and feet, lack of spirit, white hair, more loss, and poor memory. Your liver and kidney are homologous, the kidney stores essence and the liver stores blood. Deficiency of essence is easy to lead to deficiency of qi and blood, deficiency of essence, and hair will turn gray if it is not nourished. And it will fall off and dry up. At this time, it is necessary to tonify the kidney in time.
Today, I will tell you a recipe for tonifying kidney meridian, tonifying kidney meridian and regulating blood. It consists of Morinda officinalis, Atractylodes macrocephala and Angelica sinensis.
Look at the composition and efficacy of the drug and you will know why it can play such a role.
The first medicine is Morinda officinalis, which is pungent in taste, good in warming effect and mild in effect. It can enter the kidney meridian, and has the functions of tonifying kidney, supporting yang, expelling wind and dispelling cold. Kidney deficiency and essence cold, yang deficiency and fear of cold, cold feet and hands, spleen and stomach deficiency and cold.
The second medicine is believed to be familiar to everyone, that is, Atractylodes macrocephala enters the spleen and stomach meridian, which has the functions of strengthening spleen and benefiting qi and preventing miscarriage. It is a cool medicine for strengthening the spleen, which is warm in nature and can also eliminate dampness. Tonic drugs are most afraid of deficiency and don't make up. The more they make up, the heavier they get. Cooperating with Atractylodes macrocephala to strengthen the spleen and eliminate dampness will solve this problem well. Atractylodes macrocephala can calm the heart and soothe the nerves, with deficiency of both heart and spleen and poor sleep. It can be used with Atractylodes macrocephala.
Finally, add a Chinese angelica, which is an important drug for enriching blood. It can disperse blood and enter the liver meridian. Many people will suffer from blood deficiency and blood stasis, dull skin, long spots, hair loss and early whitening. When it is used to nourish liver blood when it returns, the above problems will naturally be solved.