What health tea should I drink in autumn?
Drink almond tea
Ingredients: almond, glutinous rice, clear water, crystal sugar.
Practice: soak almonds in water for 10 minute until the outer peel can be easily torn off. Soak the glutinous rice for 5-8 hours in advance after washing, so that the glutinous rice can fully absorb water. Put the soaked glutinous rice and almonds into a blender, add about 200ml of water, and stir at low speed until the color turns milky white. Just stir it with a spoon and feel no big particles. Pour almond tea into a net or filter with gauze. Leave the filtered juice in the soup pot, add crystal sugar, and stir slowly with low fire until the crystal sugar melts and almond tea can be drunk after smelling fragrant.
Efficacy: Almond tea has the effect of moistening lung and relieving cough, which is most suitable for drinking in autumn and dry season.
Drink honeysuckle tea
Aromatic honeysuckle is an ancient medicinal material in China and enjoys the reputation of "fairy in pharmacy". According to the medical records of the motherland, honeysuckle is cold and sweet, sweet and cold without hurting the stomach, and its fragrance can dispel evil spirits; It can not only dispel wind and clear heat, but also be good at clearing heat and detoxifying. Can be used for treating various fevers, such as body heat, rash, macula, carbuncle due to heat toxicity, sore throat due to heat toxicity, bloody dysentery, etc., with remarkable effect.
Honeysuckle can play a good role in clearing away heat and toxic materials, and can relieve symptoms such as sore throat, upset and boredom. Drinking honeysuckle in autumn can also prevent colds that are easy to catch when the seasons change.
Drink lily tea
Dry throat and cough are prone to occur in autumn and winter, so pay attention to "nourishing yin". Lily tea is a good choice for nourishing yin from the perspective of traditional Chinese medicine. Lily has the effects of reducing fire, calming nerves, moistening lung and resolving phlegm, and has a significant effect on treating cough due to yin deficiency, excessive phlegm due to excessive internal heat, insomnia and dreaminess.
From the perspective of traditional Chinese medicine, lily tea has many functions. Drinking lily tea helps to eliminate irritability, calm the heart and improve intelligence, calm the gallbladder, moisten the lungs and resolve phlegm, and clear away heat and relieve cough. In traditional Chinese medicine, lily is often used to treat cough, tuberculosis and other diseases caused by physical deficiency and lung deficiency. In addition, for people who have insomnia and dreams, they can also improve their sleep quality by drinking lily tea.
Using lily, honeysuckle and rock sugar to make lily honeysuckle tea with slow fire is helpful to fight against symptoms such as throat discomfort, cough and excessive internal heat caused by dry weather. Or prepare 2g of lily, 3g of green tea and 0g of rock sugar10g, and brew with boiling water for drinking, which has the functions of moistening lung, reducing fire, calming nerves, relieving nervous tension and reducing the probability of cell canceration.
Drink radish tea
Ingredients: white radish 100g, 5g of tea, a little salt.
Practice: Wash the white radish first, slice it and cook it, and add salt to taste (no monosodium glutamate). Tea leaves are brewed for 5 minutes and then poured into radish juice for taking. Twice a day, unlimited time.
Efficacy: White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.