In this section, I want to share a very relaxing topic with you. A few days ago, Mr. Li of our company did not know where he learned a set of valley-piercing therapy. His purpose is simple, that is, to lose weight through this therapy. The so-called grain-piercing means not eating whole grains, but absorbing the essence of nature to lose weight, detoxify and preserve health. At that time, Miss Li made a bet with us, saying how much she would lose weight in a long time, and if she couldn't reach it, she would take us to Xinmatai. Needless to say, after half a month, it was obvious that his round belly had shrunk a lot. A person, not eating a grain of rice for half a month, only hydrating, is still in such good spirits. Does this really prove that hunger equals health?

According to the latest research, if a person feels hungry and doesn't eat for an hour, then a substance called "longevity gene" will appear in his body. This substance has a powerful repair function and has many benefits to the body. In the follow-up, the average life expectancy and health index of moderate hunger group were much higher than that of full meal group.

In fact, according to the research of many countries, an indispensable factor of human longevity is proper hunger.

Hunger is a way to survive.

Many diseases are related to overeating. For example, a cold, sometimes, eating too much, accumulating food, and catching a cold, is easy to cause a cold. After catching a cold, if you clean your stomach and starve moderately, you will recover easily. On the contrary, if you blindly think about supplementing nutrition and eating more to increase your resistance, the result will aggravate your cold.

For another example, most people have the problem of spleen and stomach weakness. Spleen deficiency and stomach cold are also caused by overeating. The spleen and stomach are tired for a long time, and they can't get proper rest, and their functions naturally fade day by day. Over time, it becomes a state of spleen and stomach deficiency and cold. Another example is diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease and other diseases, all of which are closely related to eating disorder. In the ancient naive theory in Huangdi Neijing, we told future generations that if you want to live a long and healthy life, you must eat moderately. The book "Neijing" explains in detail that the five flavors excessively damage the five internal organs, and alcohol and tobacco are violent, which easily dissipates the vitality to maintain life.