We always laugh at the stinginess of Koreans in eating meat. For example, beef can be used as a holiday gift, but Korean staple foods such as bibimbap may really be an important reason why Koreans have good bodies and good skin.
1. Vegetables in bibimbap are generally bean sprouts, cucumbers, carrots, mushrooms, kelp and pickles. The sugar content is less than 5%, the fat content is less than 1%, and each100g contains 20-30 kilocalories. The sugar content of root vegetables such as potato, yam, lotus root, arrowhead and taro is about 10%, and the calories per 100 ~ 120g are 80 ~ 90000 calories, which is equivalent to the calories provided by staple foods such as rice noodles.
2. This bibimbap pot also eats 500g of vegetables (actually, 50g is the daily recommended amount in the dietary guide for China residents), and the calories obtained by vegetables are 100 ~ 150 calories, plus 100g of rice (the calories are 1 16 calories).
3. When watching Korean dramas, there is almost no Shan Hai Jing that makes the hero and heroine happiest. Bibimbap is just dregs, including a bowl of noodles that makes people worry about getting fat. 100g is 280 calories, even breakfast milk, eggs and bread is more than 1000 calories every day. Women who eat 1500 ~ 2000 kcal a day will not gain weight. 500 ~ 1000 kcal is equivalent to 100 g body fat. How can there be a reason for being in poor shape these days?
4. Another reason for recommending bibimbap is. This vegetable contains important vitamins. Fat in the body must be converted into heat to be consumed, but vitamins B 1, B2, B6 and nicotinic acid are absolutely indispensable in the process of heat metabolism. So, which vegetables contain this vitamin?
5. Vitamin B 1 mainly comes from processed coarse grains, soybeans and nuts. Vitamin B2 mainly comes from oil, eggs and various meats, and also contains vitamins in vegetables such as mushrooms, straw mushrooms, Flammulina velutipes, Flammulina velutipes, eggplant, broccoli, shepherd's purse, kelp, celery leaves and spinach. Vegetables are rich in nicotinic acid, especially mushrooms, shiitake mushrooms, Flammulina velutipes, day lilies, broad beans, soybeans, sword beans and red beans. You see, bibimbap uses a lot of vegetables.
6. A friend of mine told me quietly that he married a Korean, lived in Korea for a period of time every year, ate Korean food every time he came back, and often had dinner because he was hungry at night. But every time she comes back, I find her skin thinner, and she is thinner. I have always thought that Koreans have good skin, except for their good makeup skills, which has little to do with eating meat. Iron contained in meat will promote oxidation, so don't eat meat or meat, so people with iron deficiency or anemia will be more afraid of the cold. However, if you eat a lot of meat and over-oxidize it, there will be aging problems. Because the skin, organs and tissues of the whole body, and even the aging of the whole person are all caused by oxidation, excessive intake of iron will accelerate the oxidation process. In this sense, vegetarianism may be one of the reasons why Koreans have good skin and look young.
7. Another reason why I recommend bibimbap is that the food it uses is simply heated, without frying, frying or frying. Moreover, the stone pot is very hot, not as cold as lettuce, and it is suitable for China people's intestines and stomach, so there is no problem of hurting the yang. At the same time, because it is only a scald, there is no problem of excessive oil, so it is very important for women who value health and beauty.
8. Korean food is rarely greasy. This is also worthy of Chinese reference. It is said that Korean oil is very expensive. People in China like cooking. If you put too much cooking oil, the calories of food will increase obviously before you know it. 200 grams of lettuce has only 32,000 calories, but if 200 grams of fried lettuce and 20 grams of cooking oil are added, the calories will increase to 212,000 calories. If the price of eating more vegetables is to eat more oil, this vegetarian food will lose its value and even become fat because of eating. It is impossible to expect a vegetarian diet made of tofu to lose weight. Because those tofu are delicious, they can replace meat, meat and the like, because they are soaked in oil.
Tips:
According to the recommendation of China Nutrition Society, the daily edible oil intake of adults should be controlled at about 25g, and the average intake per meal is about10g. Take a family of three as an example. When frying two dishes, each dish can use about oil 15g on average, which is equivalent to about oil 1 tablespoon. According to this amount, you won't eat too much oil under the plate, but China people are not familiar with cooking like this. They almost cook, but they are really healthy. Actually, you don't have to use a stone pot. Ordinary rice cookers have the same effect. The heated dish code is basically placed on the steamed rice, plus an egg, which has the effect of a stone pot. If your stone pot is heated by gas, it is better than the rice cooker. Electric cookers can avoid pollution caused by gas combustion.