Lily and barley are very common and cheap things, and dry goods can be bought in food markets or supermarkets.

& lt practice >

The dosage of lily coix seed is: two large parts of coix seed and a small part of lily. First, soak the lily and wash it with proper amount of water. Coix seed is soft, add some rock sugar and you can cook.

Monopterus albus Qizao decoction

Monopterus albus contains many minerals, vitamins A and B, etc. Has the advantages of promoting blood circulation, beauty beauty, tonifying deficiency and enhancing motivation. In addition, people who want to stay beautiful can eat more.

Medicinal materials: Radix Astragali 15g, 6-7 red dates, Pericarpium Citri Tangerinae 1.5g, Radix Codonopsis 15g.

Materials: Monopterus albus 300g, lean meat 150g, ginger 1.

& lt practice >

1, slaughter Monopterus albus, wash it, cut it into small pieces, blanch it with boiling water together with lean meat, and punch it out.

2. Pour a proper amount of water into the pot, boil it with all the ingredients, and then simmer for about 2 hours.

3. Sprinkle some salt to taste and serve.

Soybean sparerib soup

Soybean is rich in protein, fat, lecithin, choline and vitamins. It has the functions of benefiting qi, moistening dryness and reducing swelling. This soup has the effects of nourishing the body and moistening the skin, and is suitable for all ages.

Medicinal materials: dried tangerine peel1.5g.

Ingredients: sparerib 300g, soybean 150g, ginger 1 piece.

& lt practice >

1, chop the ribs into small pieces, blanch them with boiling water and take them out.

2. Inject a proper amount of water into the pot, add all the ingredients to boil, and then cook with low fire for about 2 hours.

3. Add the right amount of salt and other seasonings.

Chestnut sparerib soup

Ingredients: eight liang of fresh chestnut meat, eight liang of steak and eight bowls of clear water.

& lt practice >

Remove the clothes from chestnuts, peel potatoes and tomatoes, cut into four parts, and cook with ribs for two hours. Note: chestnuts can be scalded in boiling water for five minutes and turned off for a while. It's easy to tear off the skin when you take it out. It is not easy to peel after cooling.

Laver and carrot soup

(People with vision degradation and anemia should drink it the most)

Efficacy: beautify skin, clear stomach, lose weight and improve eyesight.

Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.

Practice: (1) Wash the ribs and release them.

(2) Wash laver with clear water, cut celery into sections, and dice carrots.

(3) Boil the water, add all the ingredients, and cook for 10 minute, then simmer for 2.5 hours, and season with salt or umami sauce.

Fresh mushroom bean curd soup (people with body heat, red teeth and high blood pressure should drink it most)

Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.

Practice: (1) Wash the pork and slice it, and scatter it.

(2) Boil the water, add the fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add the pork slices, and season with salt or umami sauce after the meat slices are cooked.

Double fruit tremella almond soup:

Ingredients: 1 apple, 1 pear, north and south apricots, candied dates, ribs;

Practice: Peel the apples and pears, cut the tremella into small pieces with clear water, cook the ribs first, then add all the above materials, boil over high fire and stew for 2-3 hours. It is better for tremella to be rotten and thick. Then return a little salt.

Efficacy: moistening lung and nourishing yin. Drinking this soup in summer has the effect of clearing fire and not getting tired.

Longchuan Fengyi decoction

Ingredients: chicken wings 600g, ham 60g, bamboo shoots100g, mushrooms125g, yellow wine 6g, chicken soup1000g.

Production: Cook the chicken wings until they are half cooked, take them out, cut off two joints and remove the bones inside. Cut ham and bamboo shoots into long squares as big as chicken wings, put them in chicken wings, put them in a bowl, add wine, salt and monosodium glutamate, cover them and steam for about 1 hour. Boil the mushrooms in water, put them on the chicken wings, then buckle them in the soup bowl, boil the chicken soup and pour it into the soup bowl.

Efficacy: Warming the middle warmer, invigorating qi, invigorating spleen and regulating stomach.

Pork soup with lily and red dates

Ingredients: lily 1 00g, 6 candied dates, dried tangerine peel1horn, 300g pork.

Practice: wash lily, candied dates, dried tangerine peel and pork respectively; Simmer with appropriate amount of water until the water boils, add all the ingredients, simmer for about 2 hours, and season with salt.

Efficacy: Moisturizing and beautifying, moistening lung and promoting fluid production, relieving cough and regulating qi.

Soup with forgotten name

1. Wash the pumpkin, peel it, remove the pulp and seeds, and cut the melon meat into hob blocks; Wash the green pepper and cut it into rhombic pieces; Cooked quail eggs are shelled for later use (quail eggs can be soaked in salt water for seasoning after cooking).

2. Pour an appropriate amount of oil into the wok, stir-fry the ginger slices slightly when heating to 50%, then pour in the pumpkin pieces, stir-fry for a while, then pour in the broth, and cook for a while. After the pumpkin softens, add quail eggs, green pepper slices, salt and sugar, stir-fry evenly, and cook for a while until the soup is concentrated. If you think the soup is not strong enough, you can add some starch to thicken it. )

Ginger slices and salt can be removed, only adding sugar will be pure sweet, and those you don't like can be made salty and delicious ~