1. Stand by the door (wall) for 15-30 minutes. In this process, you can listen to music and English, and your attention will be highly concentrated. Relax while standing, but also stand strictly. During the study, you can massage around your navel with your hands to keep fit.

2, super slow walking: no matter how much time you have in a hurry, walking after dinner is always a very harmful behavior. After dinner, go to the playground for a few laps, listen to music or chat with classmates and friends, and relax in a pleasant atmosphere.

3. Climb the stairs: climb the stairs in big strides, but the speed must be slow. This not only exercises leg muscles, but also increases the peristalsis of the stomach.

Extended data:

Precautions:

1. Don't drink strong tea after meals, because tea is rich in tannic acid. If you drink strong tea after meals, tannic acid will interact with undigested protein to produce precipitation, which will affect the human body's absorption of protein. Some substances in tea will also affect the human body's absorption of iron, which will lead to iron deficiency anemia for a long time.

Don't smoke after meals. Smoking is very harmful to the human body, because some tissues of the body are in a state of digestion after meals. At this time, smoking will absorb a lot of harmful substances in the smoke, stimulate the digestive tract, and cause much more harm than usual smoking.

3, you can massage the abdomen properly after meals, not too hard. Massage can accelerate the peristalsis of the intestine, accelerate blood circulation, enhance the gastrointestinal function and accelerate the absorption of food, but it can't be massaged immediately. It is recommended to massage in half an hour.

Baidu encyclopedia-after-dinner health