Spring is the first of the four seasons, and it is also a good time for health preservation. So what principles should spring health care follow? Let's take a look. Spring is the first of the four seasons, and everything needs to be started again, which is also a good time to keep fit. After a winter of silence, everything began to recover, and so did the body. After the cold winter, it's time to make adjustments. So in this good season of health preservation, how should we follow the principles to regulate our body and mind?

1, principle of spring health preservation

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Of course, there is one thing we must know before explaining the rules of keeping in good health. This is the real meaning of spring health care. You know, our liver belongs to wood in the five elements, and our spring belongs to wood, so the most important thing in our spring is to nourish the liver, and the principle to be followed is also very simple. Nourishing yang and preventing wind is the key.

Rule 1: Nourish yang.

In winter, the yin in our body is heavier than the yang. Spring returns to the earth, the temperature rises, and the yang is getting stronger. At this time, according to the characteristics of the climate, you can choose the method of clearing and supplementing to supplement the spirit of the sun. For example, choose some warm food to eat in the diet.

Rule 2: nourishing yin

Nourishing yin here refers to those patients with symptoms of yin deficiency. In spring, patients with yin deficiency and duodenal ulcer are most likely to get sick. At this time, it is necessary to do a good job of aftercare. You can choose honey therapy or milk therapy in diet, and take it before fasting every day to inhibit the occurrence of the disease.

Rule 3: nourish the brain

This is a very important health rule in spring. Because the temperature rises gradually in spring and the body has not adapted, the brain will have insufficient blood supply. Mild people will have symptoms of spring sleepiness, and severe people, such as hyperactivity of liver yang, are prone to headache and dizziness. The best treatment is to adjust the diet. It is suggested to eat a banana or an orange every day, which will have a good effect.

Rule 4: nourish the spleen

It is recorded in the medical books of our ancestors: "It is advisable to keep sour and sweet in spring to nourish the temper." Why is this? The reason is the liver. In spring, the liver qi is strong, which is easy to hurt the spleen, so spleen and stomach weakness is a common disease in spring. In spring, it is very simple to regulate the spleen and stomach, eat less sour food and eat more green vegetables and warm food.

Rule 5: Nourish the kidney

The pleasant climate in spring is very suitable for tonifying kidney, especially for patients with poor renal function. We should seize this good opportunity. If you can take more drugs or diet at this time, it is very effective to cure renal function damage.

Well, the above are some principles that we need to follow in the process of keeping in good health in spring. If you want to be healthy for a whole year, follow the rules and adjust your body quickly.